665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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759. My 2024 Chicago Marathon Weekend Recap

759. My 2024 Chicago Marathon Weekend Recap

"I just kept picturing kindness and all these people that I knew would show up for me, and I wanted to show up for them. And for you. And for myself, frankly." I returned to Chicago for the second ti...

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758. Matt Centrowitz, Olympic Gold Medalist & Marathoner

758. Matt Centrowitz, Olympic Gold Medalist & Marathoner

"I hate to admit it, but I'm already kinda looking forward to the next one." Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking a...

24 Loka 20241h 34min

757. Jess Hull, Olympic 1500m Silver Medalist & 2000m World Record Holder

757. Jess Hull, Olympic 1500m Silver Medalist & 2000m World Record Holder

"Both of us had that on our mind in the last lap of the Olympic 1500 Final: 'We're not going to be going home empty handed today.'" Jessica Hull has had a heck of a year. The Australian middle-distan...

22 Loka 20241h 15min

756. LIVE in Chicago with Emily Sisson (+ Two Surprise Guests)

756. LIVE in Chicago with Emily Sisson (+ Two Surprise Guests)

You never quite know what might happen at a live event, and this one took all kinds of twists and turns. From a snake-sitting story to a mid-show birthday cupcake singalong to two very special surpris...

17 Loka 20241h 18min

755. Phoebe Robinson, Comedian, Author, Writer, Producer, Marathoner

755. Phoebe Robinson, Comedian, Author, Writer, Producer, Marathoner

"Now that I'm free of that relationship, who am I now? I needed to know this new version of myself. So I started doing things I've always been like, 'Huh, maybe I want to try this, maybe I want to do ...

15 Loka 20241h 17min

754. Yared Nuguse, Olympic Bronze Medalist

754. Yared Nuguse, Olympic Bronze Medalist

"You really let it loose, and then kinda black out, and then all of a sudden you're a bronze medalist." We've got The Goose! Yared Nuguse isn't just one of the fastest men in the world — he's also on...

10 Loka 20241h 12min

753. Betsy Saina, 2:19 Marathoner & 2024 USATF 25K Champion

753. Betsy Saina, 2:19 Marathoner & 2024 USATF 25K Champion

"Sometimes a short build up can do a miracle. So I'm hoping for the miracle in Chicago!" In a stacked field of elite runners, Betsy Saina is absolutely one to watch at this weekend's Chicago Marathon...

8 Loka 202457min

752. Logan Aldridge, Peloton Instructor & Marathoner

752. Logan Aldridge, Peloton Instructor & Marathoner

"I looked like a fainting goat at mile 20." Logan Aldridge just might be the real-life human version of a golden retriever. But as charming and funny and lovable as he may be, Logan isn't afraid to k...

3 Loka 20241h 19min

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