665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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696. My 2024 U.S. Olympic Team Trials Marathon Weekend Recap

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694. Weini Kelati, American Record Holder in the Half Marathon

694. Weini Kelati, American Record Holder in the Half Marathon

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693. Fiona O'Keeffe, 2024 Olympic Marathon Trials Competitor

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"I wouldn't say I'm a favorite in a lot of peoples' eyes. But it's the Trials. We're here to select a team. So I'm going to go for it and see what happens." Happy Olympic Trials Week! This Saturday,...

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691. Gabi Rooker, 2:24 Marathoner

691. Gabi Rooker, 2:24 Marathoner

"You take what you have and make the most of it." Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal medicine physician's assis...

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690. Chris Chavez, 2:59 Marathoner & Founder of Citius Mag

690. Chris Chavez, 2:59 Marathoner & Founder of Citius Mag

Chris Chavez has made a living out of being track and field's biggest fan and hype person. And when he's not obsessively covering the sport for Citius Mag, Chris is pursuing his own running goals. F...

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689. Everything You Need to Know About the 2024 U.S. Olympic Marathon Trials

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"This is the race they're going to tell their grandkids about — that they took part in the race to pick the marathon team for the Olympics." We are just three weeks away from the 2024 U.S. Olympic T...

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