665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(878)

659. Emily Halnon's 2023 Hardrock 100 Recap

659. Emily Halnon's 2023 Hardrock 100 Recap

"I went into it with no expectations and a lot of gratitude." Fresh off her seventh 100-miler finish — and second finish at the Hardrock 100 — Emily Halnon returns to the Ali on the Run Show for the...

20 Heinä 20231h 24min

658. Motherhood Mondays with Laura Green & Julia Berteletti

658. Motherhood Mondays with Laura Green & Julia Berteletti

"It's just this gut feeling that we're not done, and I'm not done. But I'm also a realist." By popular demand, four years later: Laura Green and Julia Berteletti return to the Motherhood Mondays ser...

17 Heinä 20231h 8min

657. Kate Grace, Olympian & New Mom

657. Kate Grace, Olympian & New Mom

"I am just so thrilled for what's to come. I don't know what that is. But I have faith that it's working out as it should." We're long overdue for a catch-up session with professional runner and Oly...

13 Heinä 20231h 1min

656. Erica Stanley-Dottin, 2:52 Marathoner & Tracksmith Community Manager

656. Erica Stanley-Dottin, 2:52 Marathoner & Tracksmith Community Manager

"You can get humbled in this sport quickly. You're playing the long game the whole time. I've learned that I'm down with that. I'm into that. That part of it is what keeps me going. I thrive in the un...

11 Heinä 20231h 5min

655. Kara Goucher, Author of "The Longest Race"

655. Kara Goucher, Author of "The Longest Race"

"I feel really, really free." Kara's back! In the year since her last appearance on the Ali on the Run Show, Kara Goucher has become a New York Times best-selling author and co-host of the fan-favor...

6 Heinä 20231h 6min

654. The Pre-Surgery Check-In

654. The Pre-Surgery Check-In

"I spent my whole childhood obsessing over really wanting boobs. And now, at 38, these two things that I've had a pretty tumultuous relationship with... Once we finally learned to get along, we find o...

30 Kesä 20231h 7min

653. Steph Catudal, Author of Everything All at Once

653. Steph Catudal, Author of Everything All at Once

"I thought I was leaving my grief behind. I truly thought I had finished grieving. When Rivs got sick, that narrative was cracked wide open. And I learned that you never finish grieving, and that's OK...

29 Kesä 20231h 7min

652. Meaghan Murray-Neuberger, Managing Partner of Believe in the Run

652. Meaghan Murray-Neuberger, Managing Partner of Believe in the Run

"You really have to want it. It takes the discipline of the training, the discipline of honing in on your nutrition and hydration, and understanding what that means. And the day to day practice of rea...

22 Kesä 20231h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia