665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

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What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

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648. Mary Kate Shea, Director of Professional Athletes and Technical Support/Events at the B.A.A.

648. Mary Kate Shea, Director of Professional Athletes and Technical Support/Events at the B.A.A.

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647. A Life Update From Ali

647. A Life Update From Ali

It's been a bit since we've really caught up. Here's what's been going on in my world lately. SPONSORS: Vacation Races: Use code ONTHERUN200 for $200 off any Global Adventures trip, or code ONTHE...

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646. Run Your Way with Ashley Desanno

646. Run Your Way with Ashley Desanno

"If you really in your bones know you can meet some goal? Don't quit until you do it." Ashley Desanno grew up playing soccer, took a break from sports during college (partying > fitness), and then, ...

2 Kesä 20231h 5min

645. Emma Bates, LIVE at the Bayshore Marathon

645. Emma Bates, LIVE at the Bayshore Marathon

"That's the only reason I still do this today, and I'm able to reach new heights in my performance — it's because of the people that I'm around." We heard from Emma Bates here on the Ali on the Run ...

1 Kesä 20231h 9min

644. Gabe Grunewald (February 2018 Re-Run)

644. Gabe Grunewald (February 2018 Re-Run)

"It's OK to struggle, but it's not OK to give up." —Gabe Grunewald Gabriele "Gabe" Grunewald was a professional middle-distance runner from Minneapolis, MN. She was first diagnosed with Adenoid Cyst...

25 Touko 20231h 9min

643. Ask Ali!

643. Ask Ali!

"I am not interested in hurting today. I am not interested in suffering. I am not interested in working that hard. I just wanted to run and smile and see friends and wave to people. As soon as it star...

23 Touko 202342min

642. Julia Brownell, Hollywood Writer & Producer

642. Julia Brownell, Hollywood Writer & Producer

"You know in your head who you are. You just have to be brave enough to listen." When Julia Brownell was little, she had a dream and a plan: to be a writer. She played sports, she loved to run, and ...

18 Touko 20231h 10min

641. Motherhood Mondays with Veronica Graziano, 2:41 Marathoner & Twin Mom

641. Motherhood Mondays with Veronica Graziano, 2:41 Marathoner & Twin Mom

"You just have to survive." Welcome to the return of the Motherhood Mondays series! Once a month, I'll be joined by a fellow mom — including professional runners, everyday runners, experts, and more...

15 Touko 202356min

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