665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
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What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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608. Susie Chan, Ultra Runner & Peloton Instructor

608. Susie Chan, Ultra Runner & Peloton Instructor

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607. Run Your Way with Emily Sisson

607. Run Your Way with Emily Sisson

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606. Des Linden, Author, Podcast Host, Boston Marathon Champion, "Emily in Paris" Super Fan

606. Des Linden, Author, Podcast Host, Boston Marathon Champion, "Emily in Paris" Super Fan

"I get rowdy with vodka." Des Linden is busy! She just launched a new podcast with Kara Goucher. Her memoir, Choosing to Run, comes out April 4. And she's gearing up for this year's Boston Marathon....

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605. Camila Ramón, Peloton Instructor & Marathoner

605. Camila Ramón, Peloton Instructor & Marathoner

"I got to the top and I was like, 'Wow.' Like so proud of myself. I have no idea how much I weigh relative to then. I do not care to see the difference in a photo between what I look like then and wha...

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604. Molly Seidel, On Returning to Racing in 2023

604. Molly Seidel, On Returning to Racing in 2023

"What I would want to tell that person, but I think would have destroyed that person is, 'You're going to get everything you ever wanted, and it's going to destroy you.'" In 2020, Molly Seidel finis...

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603. Kristin McQueen, 24-Time Marathoner & 20-Time Ironman with Trigeminal Neuralgia (with Co-Host Keira D'Amato)

603. Kristin McQueen, 24-Time Marathoner & 20-Time Ironman with Trigeminal Neuralgia (with Co-Host Keira D'Amato)

"My why is bigger than myself. My why is for all the people I'm racing for and raising funds for. My why is for all the angels on my angel list. And my why is for everyone that's been told they can't ...

17 Tammi 20231h 39min

602. Ellie Kemper, Marathoner

602. Ellie Kemper, Marathoner

"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" You probably know her as the adorably sweet and oftentimes aloof Erin Hannon, from The Off...

12 Tammi 20231h 37min

601. Run Your Way with Lauren Fleshman

601. Run Your Way with Lauren Fleshman

"It shouldn't be this tough. It doesn't need to be this tough. You shouldn't need that much toughness to succeed. Of course you need to have drive and need to work hard and all those things. That's no...

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