665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(880)

493. Molly Huddle & Sara Slattery, "How She Did It" Co-Authors

493. Molly Huddle & Sara Slattery, "How She Did It" Co-Authors

"These women are stone-cold killers on the track, so you're just like, 'I can't believe you feel that way!' But it's really helpful for anyone who's dealing with that to know, 'Hey, these women had to...

14 Maalis 20221h 12min

492. Beyond the Run with Stephanie Roth Goldberg, LCSW, CEDS

492. Beyond the Run with Stephanie Roth Goldberg, LCSW, CEDS

"I found myself when I found running." Stephanie Roth Goldberg is a psychotherapist, licensed clinical social worker, and certified eating disorder specialist in New York City. And when she offers a...

11 Maalis 20221h 8min

491. Olivia Baker, Professional 800m Runner for Atlanta Track Club Elite

491. Olivia Baker, Professional 800m Runner for Atlanta Track Club Elite

"I was a complete mess. I was so emotional about it, so excited, so just…relieved to have come in, having a lot of momentum, knowing this was a possibility, and then completing a mission." Olivia Ba...

10 Maalis 20221h 7min

490. Celebrating International Women's Day with Sara Hall, Emily Sisson, & Emma Bates

490. Celebrating International Women's Day with Sara Hall, Emily Sisson, & Emma Bates

"We have all become the women we are today because of other women." —Emma Bates It was a great privilege to get to host this virtual live show on International Women's Day with three UCAN-sponsored ...

9 Maalis 20221h 9min

489. Friendship Fest with Kyle Merber & Chris Chavez

489. Friendship Fest with Kyle Merber & Chris Chavez

"We're track and field's biggest hype people, and we want to share the joy of the sport with as many people as possible." You'll be hard-pressed to find anyone who loves track and field more than th...

8 Maalis 20221h 5min

488. Camille Herron, U.S. 100-Mile Road Champion &  World Record Holder

488. Camille Herron, U.S. 100-Mile Road Champion & World Record Holder

"It could be two o'clock in the afternoon and the sun's beating down on us, and I'm just smiling. I'm gritting my teeth through the afternoon sun, and still believing I can push through it." On Febr...

3 Maalis 20221h 18min

487. Friendship Fest with Emily Infeld & Aisha Praught Leer

487. Friendship Fest with Emily Infeld & Aisha Praught Leer

"When I met Aisha, I was like, 'Oh, we're gonna be friends forever.'" Emily Infeld and Aisha Praught Leer are professional runners and Olympians, and despite never sharing a coach, team, or hometown...

1 Maalis 20221h 15min

486. Beyond the Run with Jess Movold

486. Beyond the Run with Jess Movold

"I didn't prepare for it. I wasn't ready for it. It was very, very hard, and dark, and scary." Welcome to the second episode in the new Beyond the Run series on the Ali on the Run Show. Twice a mont...

25 Helmi 20221h 20min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia