665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
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  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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464. Michelle Wolf, Comedian & Ultramarathoner

464. Michelle Wolf, Comedian & Ultramarathoner

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463. Jesse Harmon, Founder of Run Hard

463. Jesse Harmon, Founder of Run Hard

A disclaimer, before we get into it: This conversation talks at great length about one man's experience with disordered eating and anorexia. We discuss his eating habits and behaviors, his weight fluc...

28 Joulu 202159min

462: The 2020 Virtual Live Show Holiday Party with Shalane Flanagan, Des Linden, & Aisha Praught Leer

462: The 2020 Virtual Live Show Holiday Party with Shalane Flanagan, Des Linden, & Aisha Praught Leer

"Holiday songs are my passion." —Aisha Praught Leer One year ago, we closed out 2020 on the Ali on the Run Show with a holiday party of sorts. It was virtual, with a 500-person Zoom audience, a Schi...

23 Joulu 20211h 22min

461. Makenna Myler, Professional Distance Runner

461. Makenna Myler, Professional Distance Runner

"That seems to have diminished quite a bit since having a baby. The outcomes really don't matter. It's just so much more about who I'm becoming as I'm trying to reach these goals. It's so cliché, righ...

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460. Sika Henry, Professional Triathlete

460. Sika Henry, Professional Triathlete

"I hit a severe low. I went through a bout of depression, actually. I felt lost, in some ways. I had this dream and this goal, and I was so focused, and then I achieved it…and then it was like I didn'...

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459. Sara Hall's 2021 Recap

459. Sara Hall's 2021 Recap

"We all want love and belonging at the end of the day. And so when you feel like your love and belonging is threatened if you fail…at a young age I started to really become afraid of that." We kicke...

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458. The Everyday Runners, Julia Berteletti & Robyn Mayer

458. The Everyday Runners, Julia Berteletti & Robyn Mayer

"Women really only get tougher. I've figured that out myself, and I've figured that out watching others. I don't really put a limit at this point of what being a mom and being a runner means anymore."...

14 Joulu 20211h 11min

457. Ask Ali!

457. Ask Ali!

"I know that for me to run well, I need to be happy, I need to not be stressed, I need to be relaxed, and I need to know that the time on the clock does not define me as a human." Welcome to Ask Ali...

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