665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(868)

385. On the Job with Emily Kikta, New York City Ballet Dancer

385. On the Job with Emily Kikta, New York City Ballet Dancer

"The whole day revolved around dance. And that, to me, was the dream." "When I'm onstage," Emily Kikta says, "no one can stop me." Emily is living every aspiring ballerina's dream: She's a corps d...

15 Kesä 20211h 13min

384. Sarah Lesko, Oiselle's Leader of Corporate Development

384. Sarah Lesko, Oiselle's Leader of Corporate Development

"Sometimes you just need an advocate to kick you in the pants." Sarah Lesko just might be one of the most-loved women in the running industry. As the leader of corporate development for Oiselle, Sar...

10 Kesä 20211h 20min

383. On the Job with Joelle Tomlinson, Morning News Host

383. On the Job with Joelle Tomlinson, Morning News Host

"I always felt a special thrill with anchoring, but I had zero idea if I was any good at it! But there was potential there." Joelle Tomlinson wakes up at 3:02 AM — precisely — every day in pursuit o...

8 Kesä 20211h 8min

382. Ask Ali!

382. Ask Ali!

"It's not easy, but I'm at a point now of knowing I can handle it. It's not always fun — but I can handle it. And I know you can, too." Welcome to Ask Ali, a twice-a-month series where I answer all ...

4 Kesä 202152min

381. Charlie Lawrence, Des Linden's 50K Pacer

381. Charlie Lawrence, Des Linden's 50K Pacer

"This is a definite compliment from Des. She was like, 'I like you enough where I can hang out with you for three hours!'" In April, Des Linden made history by making her ultramarathon debut and, in...

3 Kesä 20211h

380. On the Job with Rikki Gimelstob, Casting Director

380. On the Job with Rikki Gimelstob, Casting Director

"As much as this is your job and this is serious, there's a lot of fun and joy in the process." Welcome to Season 5 of the On the Job series on the Ali on the Run Show! On this series, we hear from ...

1 Kesä 20211h 7min

379. Becs Gentry, Peloton Tread & Strength Instructor

379. Becs Gentry, Peloton Tread & Strength Instructor

"You give yourself your own life raft, and it feels so great to come up for air and think, jeez, that was a close call! But I'm here. And it's given me strength to go further and deeper than that next...

27 Touko 20211h 28min

378. Ask Ali!

378. Ask Ali!

"You don't know everything. I share a lot, and that still is only a fraction of my life, of my thoughts, of my opinions, of my day." Welcome to Ask Ali, a twice-a-month series where I answer all of ...

21 Touko 202158min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-kuumilla-aalloilla
junnut-pelissa
rss-uplevel-by-sonja-hannus
puhu-muru
aamukahvilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-kyykkya-ja-kuoharia
docemilia
rss-mighty-finland-podcast