665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"It's hard for me to be back here in a lot of ways. Because it sometimes brings me back to being that little Cynthia, and feeling like my voice doesn't matter because of the color of my skin or my hair. Like people don't care about what I have to say. And that's why this film is so important to me. I want these kids to be heard. I want them to know that they do matter." Cynthia Martinez is a 12-time marathoner and four-time Boston Marathon qualifier who has run races on four continents, completed 16 international races, and won races in Thailand and Dubai. She's a mom, a journalist (she earned her Master's degree from Columbia), and a filmmaker. And right now, Cynthia is producing a film inspired by her own life experiences and her pursuit of higher education. First Voice Generation follows six first-generation Latinx college students, and documents how they are overcoming the challenges of a global pandemic while pursuing their own collegiate careers. On this episode, Cynthia reflects (powerfully; have tissues nearby) on her own childhood as the granddaughter of Mexican migrant farm workers and hard-working parents who worked multiple jobs, and talks about the struggles her family faced. She talks about abuse and alcoholism in her home growing up, and talks about how she is rebuilding her relationships with her parents now, as a mother herself. She talks about the jobs that led her to becoming a filmmaker — including nannying for the 1% in New York City and working at Univision — and explains the role running has played along the way. (Want to support First Voice Generation? Check out the film's Kickstarter here.) SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: All about First Voice Generation (4:27) Cynthia reflects on her own childhood (12:00) How Cynthia found running (20:00) Why Cynthia is a fan of only running three days a week during marathon training (23:00) Cynthia talks about her running travels (31:45) Cynthia's road to becoming a mother, and her postpartum experience (35:00) Cynthia's career evolution, and how she became a filmmaker (51:30) How to support First Voice Generation (59:35) What we mention on this episode: First Voice Generation on Instagram @firstvoicegeneration First Voice Generation Kickstarter Upward Bound Chris Heuisler on Episode 265 of the Ali on the Run Show Kate Pallardy on Instagram @katepallardy Lynn McGrew on Episode 339 of the Ali on the Run Show Follow Cynthia: Instagram @runningjourno First Voice Generation on Facebook YouTube Kickstarter Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

15 Huhti 20211h 8min

"I think that in order to do special things, especially in running, you really have to put yourself out there. And a lot of times, it doesn't go how you want it to. But you can learn a lot from the times that don't go right. When things go right, you're like yeah, that was fun, that was easy… But the ones where you really have to work for it, you really have to put your head down and grind it out, go to a dark place, get it done — you grow so much more in those situations, and you take so much more away from those times." What happens when you set big, dreamy, lofty goals — but when it counts the most, you fall short? That's what this series, "Just Missed," is about. These conversations are about dealing with disappointment. They are reminders that progress is never linear, and that it's not always the big wins or the losses that define us, but the moments in between. Last week, we heard from former professional runner Julia Lucas. This week, HOKA NAZ Elite athlete Kellyn Taylor is here. Throughout her professional career, Kellyn has seen some major breakthroughs and has celebrated plenty of exciting moments. There was her win at the 2018 Grandma's Marathon, where she ran a 2:24 just eight weeks after dropping out of the Boston Marathon. In 2019, she ran a personal best in the 5K, finished third at USATF Outdoor Championships, and placed seventh at the New York City Marathon. But along the way, she's dealt with some tough stuff, too. There was that DNF in Boston. Injuries. And a handful of near-misses in pursuit of becoming an Olympian — most notably, in 2016, when she finished sixth at the U.S. Olympic Marathon Trials, and then finished fourth in the 10K at the Track & Field Trials a few months later. Then, last year, she hoped to make the U.S. Olympic Marathon Team — again — but finished eighth. Now, Kellyn, who is also a mom, a foster parent, and a trained firefighter, is gearing up for this summer's Track & Field Trials, where she again hopes to make the 10K team. SPONSOR: Gatorade Endurance — Shop gatoradeendurance.com and use code ONTHERUN20 for 20% off your next Gatorade Endurance order. What we mention on this episode: Steph Bruce on Episode 354 of the Ali on the Run Show A Time and A Place Follow Kellyn: Instagram @kellyn_taylor Twitter @kellyn_taylor Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

14 Huhti 20211h 4min

"I wish more people looked at them as humans first and were not scared… They don't know what to say, they don't know how to act. They may be well meaning, but they don't see it's just OK to talk to them like you would talk to anyone else. They're like anyone else in that they seek connection, attention, and love from the people around them." We're wrapping up Season 4 of the On the Job series today, and we're doing that by giving a big round of applause — let's make it a standing ovation — for all the teachers out there. Teachers have been thrown so many curveballs and challenges in addition to what is already not easy work, and today, Caitlin Dalton is here to talk all about what the past year has looked like, and to reflect on pre-pandemic life in the classroom. Caitlin is a middle school special education teacher, and she is the teacher we all want or want our children to have. She is so passionate, so enthusiastic, and cares so deeply about her work. Caitlin works with students with severe disabilities, and is happy to shed light on all the great things these students are capable of. She also talks about the emotional component of her work, and about why burnout is so common among teachers. When she's not teaching, Caitlin is an ABA (Applied Behavior Analysis) therapist for clients with autism, is an assistant cross-country coach at the school, and is, of course, a runner herself. SPONSOR: Tracksmith — Go to tracksmith.com/ontherun and use code ONTHERUN for $15 off your first Tracksmith order of $75 or more. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

13 Huhti 202155min

"It was such an immediate shift for me. I realized, this is what I need to do to love running again." Welcome back to Ask Ali, a monthly series where I answer all of your questions. This time around, we've got listener questions about running without a watch, advice for first-time marathoners, my favorite things to make right now, and building confidence. Plus, an Annie cameo! Enjoy! If you want to be part of a future "Ask Ali" episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever's on your mind! I can't wait to hear from you! SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order! What I mention on this episode: Run Fast. Eat Slow. Run Fast. Cook Fast. Eat Slow. Rise & Run. Coach Cane & Nicole Sin Quee on Episode 313 of the Ali on the Run Show Hamptons Marathon recap "11 Ways I Improved My Confidence" Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

9 Huhti 202152min

"We get on the line and yeah, we're competitive with each other, but as soon as we cross that line, we're each other's biggest fans." Shelby Houlihan and Karissa Schweizer are two of the fastest women on the planet right now. They run for Nike's Bowerman Track Club, and seem to have found the perfect balance of being both great friends and teammates and fierce competitors. On this episode, Shelby and Karissa — a treat to get to talk to them together! — talk about their relationship, how they first met, and what each of their respective "first runs with the Bowerman team" were like. They talk about what it's like knowing your toughest competition is right by your side — or right on your heels — at practice and on race day. And, of course, they talk about gearing up for this year's Olympic Track & Field Trials, where Shelby will compete in the 1500 and Karissa in the 5K. They talk about their biggest dreams (bringing home gold), their greatest fears, and the time they secretly went skydiving. Come for the friendship. Stay for the spontaneous ukulele concert. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you'll get on this episode: How was your run today? (3:20) The ways in which Shelby and Karissa are most similar, and which ways they're totally different (5:20) How Karissa and Shelby met (14:00) Recapping Karissa's win at last year's 3000m National Record BU Last Chance Invitational (25:30) On bonding (26:55) What Shelby and Karissa were like when they were younger (28:00) What the Bowerman Track Club women do off the track (36:15) A ukulele concert, courtesy of Shelby! (45:30) What the vibe is like at a Bowerman Track Club practice (48:00) Looking forward to the Olympic Track & Field Trials (54:30) What we mention on this episode: Gabriela DeBues-Stafford on Episode 353 of the Ali on the Run Show Follow Shelby: Instagram @shelbo800 Twitter @shelbo800 Follow Karissa: Instagram @karissaschweiz4 Twitter @karissaschweiz4 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

8 Huhti 20211h 15min

"There are so many times you start on a journey and somewhere along the way you realize, this isn't where I wanted to go. The beginning of this was right, and then somewhere I took a turn or didn't take a turn, and I ended up somewhere entirely different. And it caused a meltdown. Do I love running? What in running do I love? Can I get back to what I love?" What happens when you set big, dreamy, lofty goals — but when it counts the most, you fall short? That's what this series, "Just Missed," is about. For the next three weeks, these conversations are about dealing with disappointment. They are reminders that progress is never linear, and that it's not always the big wins or the losses that define us, but the moments in between. First up: a conversation with former professional runner Julia Lucas. Today, Julia is a writer and a run coach in New York City. But in 2012, she was running professionally with the Oregon Track Club, and her goal was to make her first Olympic team in the 5K. She lined up at the start line at the Olympic Track & Field Trials in Eugene, OR, as the hometown hero. She wanted the win. She knew she could win. She made her move early and she held it — for a while. Ultimately, though, it was the fourth-place finish seen around the world. That day at Hayward Field, Julia missed becoming an Olympian by one one-hundredth of a second. On this episode, she recounts that day and the emotions surrounding it — the buildup, the pressure, the expectations, and the aftermath. She talks about the role running plays today, and answers the question of how — or whether — that day at the 2012 Trials defined her. SPONSOR: Gatorade Endurance — Shop gatoradeendurance.com and use code ONTHERUN20 for 20% off your next Gatorade Endurance order. What we mention on this episode: "A Race is a Race," by Julia Lucas for Freeplay "The Inspiring Endurance of Coffey, The Leader of New York City's Protest Runs," via GQ Running to Protest Follow Julia: Instagram @justrunjulia Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

7 Huhti 20211h 14min

"If you want to do this job, you have to be willing to assume that you could be wrong about just about everything. You need to be willing to look everything up." Carla Benton gets paid to read all day. Sound like the dream? As a freelance book copy editor and proofreader, Carla agrees: She's living her dream. (She worked on 70 books last year alone!) On this episode, Carla (whose twin sister, Emilia, was on the show a few weeks ago) offers a behind-the-scenes look at what it takes to get a book published. She started her career in publishing in New York City, where she worked for major publishing houses including Simon & Schuster, Macmillan, and Penguin, before moving to Chicago and going freelance. She has contributed to hundreds of books and best-sellers — including running books, like Deena Kastor's Let Your Mind Run and Becky Wade's Run the World. Carla also talks about the difference between copy editing and proofreading, what it's like editing fiction novels set amidst the pandemic, how Covid-19 is changing the industry, and diversity in publishing. SPONSOR: Tracksmith — Go to tracksmith.com/ontherun and use code ONTHERUN for $15 off your first Tracksmith order of $75 or more. Follow Carla: Instagram @cnbenton_ Twitter @cnbenton1 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

6 Huhti 20211h 9min

"I have this insatiable need to find out how good I can be. I just want to see how fast I can run and what I can accomplish. If I can make an Olympic team, if I can win the New York City Marathon. And just daring to try is what fills me with so much purpose in my daily life. Anytime I have an obstacle, I'm like yeah, but nothing else fires me up more than clawing my way back to fitness." Steph Bruce returns to the Ali on the Run Show today! Steph is a professional runner for HOKA NAZ Elite in Flagstaff, AZ, and today, we're catching up to hear how Steph's running has been going in the past year. Steph talks about the disappointment of finishing sixth at last year's U.S. Olympic Marathon Trials, and about how she grieved that outcome. She talks about resiliency, and about "writing her own running obituary" after tough races. And she talks about recovering and returning to the sport she'll always love. Steph offers an update on her recent plantar fasciitis injury, which forced her to drop out of The Marathon Project in December (spoiler: she's back to running 90-mile weeks!), and talks about her plans for the U.S. Olympic Track & Field Trials this summer, where she'll be racing the 10K. Plus, she talks about being a role model in the sport, about what the pandemic has been like as a mom of two young boys (Riley and Hudson), and about why she thinks people follow professional runners. SPONSOR: AJC Peachtree Road Race — Register for this year's race today at ajc.com/peachtree. What you'll get on this episode: How was your run today, Steph? (2:55) Running as a team sport vs. individual pursuit (6:45) What it was like re-living the 2020 U.S. Olympic Marathon Trials through A Time and A Place, and what the aftermath of that race was like (8:35) Reflecting on the earliest days of the pandemic (20:00) On the U.S. Olympic Track & Field Trials, and Steph's love for the 10K (25:20) Competing at the Sunset Tour 10K and the Marathon Project in 2020, and the Plantar Fasciitis injury that came next (31:15) On being a role model in this sport (37:45) Steph talks about writing her own "running obituary" (41:30) Steph shares her ultimate running dreams and goals, and what's next (47:00) Why do people follow professional runners? (53:40) An update on how Steph's mom — who was diagnosed with stage 4 metastatic breast cancer last year — is doing (1:00:10) What does GRIT mean to Steph right now? (1:03:15) What we mention on this episode: Steph Bruce on Episode 104 of the Ali on the Run Show Steph & Ben Bruce on Episode 206 of the Ali on the Run Show A Time and A Place Follow Steph: Instagram @stephrothstein Twitter @steph_rothstein Facebook Blog YouTube Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

5 Huhti 20211h 6min