665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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230. On the Job with Christine Mousa, Family Specialist in the Division of Child Protection and Permanency

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"I can sincerely say that when I leave work and go home, my heart feels really full — but sometimes it feels defeated... There's a lot of emotion at stake. It's hard." Christine Mousa is a family sp...

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229. Nell Rojas, 2:28 Marathoner & 9th-Place Olympic Trials Finisher

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"You have to believe in yourself. And you can say it a million times, but before this, I didn't actually believe I could run with these girls. And now I absolutely know that I can run with these girls...

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228. Laura Thweatt, 2:25 Marathoner & 5th-Place Olympic Trials Finisher

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"I had to keep believing that my Olympic dream was still alive until the race was over." Laura Thweatt ran a fast, fierce, gutsy race at the U.S. Olympic Marathon Trials in Atlanta — a hard effort t...

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227. On the Job with Julia Harrington, Corporate Pilot

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"Fear is not something you experience in an airplane. That's your comfort zone." For many people, flying in an airplane is an anxiety-inducing adventure. But not for Julia Harrington. Julia is a cor...

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226. Caitlyn Tateishi, 2:43 Marathoner

226. Caitlyn Tateishi, 2:43 Marathoner

"Without races on the schedule, you're figuring out why you run in the first place. I think this is a really good reminder that we do it because we love it — not because we're constantly chasing a goa...

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"I was just like, 'Oh my god, I'm in Hollywood! This was meant to be!'" Taylor Ritzel has quite the resumé: She was a collegiate rower at Yale University who went on to win Olympic gold in rowing at...

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