687. The 2024 State of the Ali on the Run Show

687. The 2024 State of the Ali on the Run Show

"I survived!"

It's a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess!

SPONSORS:

  • UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.
  • Vuori: Click here for 20% off your first Vuori purchase.

What you'll get on this episode:

  • The Ali on the Run Show by the numbers (2:30)
  • My 2023 personal and professional highlights (15:40)
  • Revisiting my 2023 goals (30:40)
  • Looking forward on the Ali on the Run Show (35:00)
  • The 2024 Ali on the Run Show mission statement (43:20)
  • My 2024 goals (46:30)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

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867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

867. No Stupid Questions: Professional Running Edition, with Aisha Praught Leer & Eric Jenkins

"Live free and grind." Welcome to the first episode in a new series on the Ali on the Run Show called "No Stupid Questions." This is where experts come in to answer everything you've always wanted to...

3 Maalis 1h 47min

866. Molly Seidel, Ultramarathoner

866. Molly Seidel, Ultramarathoner

"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Wa...

26 Helmi 1h 6min

865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field

865. Paul Swangard, Track & Field Analyst & The Voice of Hayward Field

"I want to be part of making people care. My hope is that my enthusiasm for the sport as a fan of the sport comes through in my calls." Even if you don't know his face, you definitely know his voice: ...

19 Helmi 1h 14min

864. Love on the Run with Deena & Andrew Kastor

864. Love on the Run with Deena & Andrew Kastor

"So we kissed, and then we spent every day after that together."  They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the ...

12 Helmi 1h 3min

863. Love on the Run with Mica Rivera & Adam Wood

863. Love on the Run with Mica Rivera & Adam Wood

"Running can feel pretty isolating. It's a very individual sport. But she's in it with me every single day. It makes me feel very special. She really cares about what I'm trying to do." Welcome to Lov...

10 Helmi 1h 21min

862. Roisin Willis, Professional Runner & Stanford University Student

862. Roisin Willis, Professional Runner & Stanford University Student

"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a ...

5 Helmi 1h 6min

861. The Support Squad Series: Round 9 with Seema Mack

861. The Support Squad Series: Round 9 with Seema Mack

"Your person doesn't need you to be perfect. They just need you to be there and show up, and bring as much positivity and lightheartedness as possible. There are going to be times when it gets really ...

29 Tammi 2h 23min

860. Sinclaire Johnson, HOKA Athlete

860. Sinclaire Johnson, HOKA Athlete

"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middl...

22 Tammi 1h 4min

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