701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom
Ali on the Run Show29 Helmi 2024

701. Rachel Schneider Smith, Olympian, Professional Runner, & Mom

"Hands down, the most courageous thing I've ever done is walk into trying to get pregnant and walking through pregnancy after loss."

Rachel Schneider Smith just might be the most-loved woman in the professional running world. Everyone adores her — and in this episode, it's easy to see why. Rachel is a HOKA-sponsored professional runner who competes in everything from the 1500m on the track to the half marathon on the roads. (Girl's got range!) She lives in Flagstaff, AZ, where she is coached by her husband, Mike Smith. In this conversation, Rachel talks about pregnancy after loss, and about the role running played during her grieving process in the wake of a miscarriage. She talks about returning to running and racing, and about how she's feeling heading into the USATF 15K Championships this weekend in Florida.

FOLLOW RACHEL @rachschneid18

SPONSORS:

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What you'll get on this episode:

  • All about Rachel's run today, and how her body feels returning to running after having a baby (2:25)
  • Where Rachel finds her flow state (5:00)
  • Rachel reflects on her performances at USA Indoor National Championships last weekend (6:00)
  • On running with teammates in Flagstaff, and running with nose strips at USAs (11:45)
  • Rachel's New Hampshire roots (14:20)
  • What Rachel's return to racing has been like (16:40)
  • Navigating life as a professional runner and mom (22:45)
  • The sisterhood of professional runner moms (27:40)
  • Rachel's experience with loss, and the role running played in her grieving process (30:25)
  • Rachel's bout with skin cancer (38:00)
  • What Rachel was like as a kid (45:30)
  • Rachel's goals for the USATF 15K Championships (50:15)

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789. Tristin Colley, 2:25 Marathoner with ZAP Endurance

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787. Ask Ali!

787. Ask Ali!

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786. Sinclaire Johnson, Professional Middle-Distance Runner

786. Sinclaire Johnson, Professional Middle-Distance Runner

"I needed to have the year I had to really give me the push to make the changes I made." In 2022, Sinclaire Johnson cemented her spot as a middle-distance rising star when she broke the women's 1500m...

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785. Girl Talk 2.0 with Molly Seidel & Anoush Arakelian

785. Girl Talk 2.0 with Molly Seidel & Anoush Arakelian

"It's OK that not everybody gets it. The right people will." Three years ago, in an antidote to Love on the Run Week, Molly Seidel and Anoush Arakelian joined the Ali on the Run Show for a chat about ...

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784. Love on the Run with Dakotah & Montana Popehn

784. Love on the Run with Dakotah & Montana Popehn

"I didn't know that this was how good a relationship could be. I didn't know how healthy relationships could be. Being with Montana is like seeing daylight." Happy Valentine's Day! In this edition of ...

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783. Love on the Run with Jacqueline "Cousin Jackie" Adair

783. Love on the Run with Jacqueline "Cousin Jackie" Adair

"We're unstoppable on the same team." It's Love on the Run Week! I am not ashamed to admit that Valentine's Day is my favorite holiday. People will say it's a Hallmark holiday, or they'll say "but w...

12 Helmi 20251h 12min

782. Gabbi Jennings, Team Boss Steeplechaser

782. Gabbi Jennings, Team Boss Steeplechaser

"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'" In he...

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