737. Ask Ali!

I've had Crohn's disease for 25 years, and there have been lots of ups, downs, and in betweens during that time. So while I'm no doctor, expert, or attending on Grey's Anatomy, I have figured out a fe...

30 Touko 201738min

Dan Nevins is a yoga instructor and motivational speaker. He's also a double amputee: Dan lost both his legs in an explosion while serving overseas in the Iraq War. In this episode, Dan talks about hi...

25 Touko 20171h 6min

I was diagnosed with Crohn's disease when I was 7 years old. It was a scary, confusing time in my life, and while I'd love to say I've figured it all out since then, the truth is that this disease con...

23 Touko 201721min

Meredith Kennedy is the Marketing Operations Manager at BuzzFeed, and is the brand's former Editorial Chief of Staff. Before that, she made the rounds in the television industry: She was a Booking Pro...

18 Touko 201758min

I love running! That's no secret. I love doing it, I love talking about it, I love racing, and I love training. I love the easy runs, the hard workouts, and the long runs. But sometimes it just feels ...

16 Touko 201723min

Meggie Smith is a chief resident in OB-GYN at the NYU Langone Medical Center in New York City, and is working to be a reproductive endocrinologist and reproductive specialist. ("I want to help women h...

11 Touko 20171h 3min

I never expected to be a runner — and I certainly never expected running to be something I actually enjoy. On this episode, I take a run back in time (too cheesy?) to share how I found, hated, dabbled...

9 Touko 201734min

Bethany Lyons is the owner, founder, and CEO of Lyons Den Power Yoga in New York City. Before opening the Baptiste yoga-style studio, she was the first-ever hired instructor at SoulCycle, and was a re...

4 Touko 20171h 12min