EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

Jasna Hodžić is part writer, part scientific researcher, and part badass rock climber. We talked about sending her first 5.14a, ‘To Bolt Or Not To Be’ at Smith Rock, about practicing her anti-style to climb a route called ‘Voodoo’ 5.14b, and about her struggles with a misdiagnosed finger injury, compartment syndrome, and RED-S.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/jasna-hodzic

Nuggets:

2:18 – Woodstoves, cooking while driving, and leaving an ice cube tray in the oven

5:46 – Hyper + cute boys, Mr. Buff Man, and getting into rock climbing

8:35 – Studying abroad in Spain in 2013, climbing at world-class areas, and finding an infectious climbing scene

11:38 – ‘To Bolt Or Not To Be’, the archetype of hard rock climbing, pure inspiration, and commuting from Seattle to try the route

18:35 – Advantages of top-roping, skin pain, and progression on To Bolt

22:23 – “Smedges”, going through six pairs of Muira VSs, punting at the 10th bolt, and bailing on her own birthday party

27:31 – Taping for warmups, warming up for To Bolt, and the Mike Doyle story

31:48 – Climbing ‘Peace’ first redpoint try, onsighting the last two bolts, and glacier polish

40:35 – Tick marks, visualizing, and focusing on the crux

43:07 – ‘Voodoo’ (Jasna’s first 5.14b), Equinox, and the jump start

48:34 – Jasna’s fake finger injury

59:28 – Taking a break from the gym and feeling stronger after a winter of rock climbing

1:03:13 – Mixing projects and quick ticks, trying hard routes, and anti-style

1:08:17 – Vertical climbing isn’t type 1 fun, steep climbing during quarantine, and climbing 14a in her anti-style

1:10:10 – Scuba diving on ‘Papa Legba’

1:14 14 – The foot story (compartment syndrome)

1:30:59 – Dealing with injuries and gratitude for health and health care

1:37:38 – Jasna’s experience with RED-S (formerly know as Female Athlete Triad)

1:45:43 – How Jasna has changed her diet post-RED-S, cottage cheese, getting DEXA scans, and other takeaways

1:53:53 – Eating more frequently, calories, calve muscles, and body fat

1:57:13 – Favorite books

2:01:37 – Photojournalism, Jasna’s R&I article, blogging, writing to process the gunk in your head, and the importance of publishing

2:07:11 – Dreams of making a living as a writer, and her PhD

2:10:20 – Gratitude for health and partnerships

2:13:23 – Climbing goals, being meticulous with climbing, and falling into projects

2:18:37 – Not on the Insta-Twitter

Jaksot(381)

EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals

EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals

Colin Duffy is a 2x Olympian, 3x World Cup winner, and V16 boulderer from Colorado. We talked about puzzles, studying applied math, early competitions, joining Team ABC, getting 70th in his first open...

29 Heinä 20241h 53min

EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records

EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records

Emma Hunt is the US speed climbing record holder and will compete in the Paris Olympics. We talked about her intro to speed climbing, how strong you have to be for speed climbing, speed training, how ...

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EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves

EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves

Shauna Coxsey is the most successful competition climber in the UK and the first British woman to climb V12, V13, and V14. We talked about becoming a mom, sitting in and sharing our emotions, human na...

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EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training)

EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training)

Josh Hadley is a leading flexibility coach in climbing and the face behind the Lattice YouTube Channel. I’ve struggled with stretching routines over the years, and this episode completely changed my f...

8 Heinä 20242h 30min

EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of

EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of

How are granite climbing holds made? Are there benefits to training on rock? In this episode, I am joined by Mads Bulow Duus and Pawel Rogowski from Nature Climbing. We go behind the scenes on the ori...

1 Heinä 20241h 35min

EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’

EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’

Justen Sjong (The Climbing Sensei) is a world-class climber and coach who specializes in technique and mental game. This episode is a technique masterclass. We talk about the four stages of technique,...

24 Kesä 20242h 36min

EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition

EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition

In this episode, I crack open a beer with Tony Bell and David Bress, the two founders of Revival Climbing Coalition. The two of them installed my dream home wall in 2.5 hours and I was blown away by t...

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EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal

EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal

Jana Švecová is a professional rock climber from the Czech Republic who has emerged as one of the top female boulderers in the world. We talked about her upbringing and her early success in competitio...

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