EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

Jasna Hodžić is part writer, part scientific researcher, and part badass rock climber. We talked about sending her first 5.14a, ‘To Bolt Or Not To Be’ at Smith Rock, about practicing her anti-style to climb a route called ‘Voodoo’ 5.14b, and about her struggles with a misdiagnosed finger injury, compartment syndrome, and RED-S.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/jasna-hodzic

Nuggets:

2:18 – Woodstoves, cooking while driving, and leaving an ice cube tray in the oven

5:46 – Hyper + cute boys, Mr. Buff Man, and getting into rock climbing

8:35 – Studying abroad in Spain in 2013, climbing at world-class areas, and finding an infectious climbing scene

11:38 – ‘To Bolt Or Not To Be’, the archetype of hard rock climbing, pure inspiration, and commuting from Seattle to try the route

18:35 – Advantages of top-roping, skin pain, and progression on To Bolt

22:23 – “Smedges”, going through six pairs of Muira VSs, punting at the 10th bolt, and bailing on her own birthday party

27:31 – Taping for warmups, warming up for To Bolt, and the Mike Doyle story

31:48 – Climbing ‘Peace’ first redpoint try, onsighting the last two bolts, and glacier polish

40:35 – Tick marks, visualizing, and focusing on the crux

43:07 – ‘Voodoo’ (Jasna’s first 5.14b), Equinox, and the jump start

48:34 – Jasna’s fake finger injury

59:28 – Taking a break from the gym and feeling stronger after a winter of rock climbing

1:03:13 – Mixing projects and quick ticks, trying hard routes, and anti-style

1:08:17 – Vertical climbing isn’t type 1 fun, steep climbing during quarantine, and climbing 14a in her anti-style

1:10:10 – Scuba diving on ‘Papa Legba’

1:14 14 – The foot story (compartment syndrome)

1:30:59 – Dealing with injuries and gratitude for health and health care

1:37:38 – Jasna’s experience with RED-S (formerly know as Female Athlete Triad)

1:45:43 – How Jasna has changed her diet post-RED-S, cottage cheese, getting DEXA scans, and other takeaways

1:53:53 – Eating more frequently, calories, calve muscles, and body fat

1:57:13 – Favorite books

2:01:37 – Photojournalism, Jasna’s R&I article, blogging, writing to process the gunk in your head, and the importance of publishing

2:07:11 – Dreams of making a living as a writer, and her PhD

2:10:20 – Gratitude for health and partnerships

2:13:23 – Climbing goals, being meticulous with climbing, and falling into projects

2:18:37 – Not on the Insta-Twitter

Jaksot(381)

EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

This is part 2 of my conversation with Eric Hörst. We talked about the differences between Eric and his sons’ (Cameron and Jonathan) training plans, advice for parents who want to get their kids into ...

7 Kesä 20211h 18min

EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core

EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core

Eric Hörst is the author of the international bestselling book Training for Climbing and the founder of PhysiVantage. We talked about his dual career as a meteorologist and climbing coach, early route...

31 Touko 20212h 6min

Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)

Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)

This full episode is available for Patrons right now! This week's follow-up call is with Alex Johnson. We talked about sending ‘The Swarm’ V13/14, her 10+ year project in Bishop, CA. We also talked ab...

27 Touko 202123min

EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief

EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief

Steve Maisch is a training legend and has been pursuing improvement in rock climbing for more than two decades. Jon Glassberg credits Steve’s training methodology for his recent send of ‘The Nest’ V15...

24 Touko 20212h 28min

EP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother Nature

EP 69: Ron Kauk — Hollywood Stories, Camp 4 in the 70s, and Connecting with Mother Nature

Ron Kauk is a legendary Yosemite climber. He recently received a Lifetime Achievement Award for his many accomplishments, within and beyond climbing. We talked about life in Camp 4 in the 70s, climbin...

17 Touko 20212h 24min

Follow-Up: Ken Klein — The 3 Things We Should Be Assessing As Climbers (Teaser)

Follow-Up: Ken Klein — The 3 Things We Should Be Assessing As Climbers (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Ken Klein from the Climb Strong Team. We talked about Ken’s high school baseball coach, the documentary ...

13 Touko 202115min

EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck

EP 68: Steve McClure — Hitchhiking Stories, Tenacity vs. Strength, and Making Your Own Luck

Steve McClure is one of the best rock-climbers in the world, having made the FA of the hardest sport route in the UK at 9b (5.15b), at age 46. We talked about early hitchhiking stories, discovering sp...

10 Touko 20212h 6min

EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading

EP 67: Heth Jennings — Understanding Pain, Rehabbing Climbing Injuries, and Carb Backloading

Heth Jennings is a Physical Therapist and Functional Medicine Practitioner who has been studying pain for over 20+ years. We talked about where pain comes from, how the brain uses pain to protect us, ...

3 Touko 20212h 2min

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