EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

EP 23: Jasna Hodžić — Pure Motivation, Practicing Your Anti-Style, and Enduring Setbacks

Jasna Hodžić is part writer, part scientific researcher, and part badass rock climber. We talked about sending her first 5.14a, ‘To Bolt Or Not To Be’ at Smith Rock, about practicing her anti-style to climb a route called ‘Voodoo’ 5.14b, and about her struggles with a misdiagnosed finger injury, compartment syndrome, and RED-S.

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/jasna-hodzic

Nuggets:

2:18 – Woodstoves, cooking while driving, and leaving an ice cube tray in the oven

5:46 – Hyper + cute boys, Mr. Buff Man, and getting into rock climbing

8:35 – Studying abroad in Spain in 2013, climbing at world-class areas, and finding an infectious climbing scene

11:38 – ‘To Bolt Or Not To Be’, the archetype of hard rock climbing, pure inspiration, and commuting from Seattle to try the route

18:35 – Advantages of top-roping, skin pain, and progression on To Bolt

22:23 – “Smedges”, going through six pairs of Muira VSs, punting at the 10th bolt, and bailing on her own birthday party

27:31 – Taping for warmups, warming up for To Bolt, and the Mike Doyle story

31:48 – Climbing ‘Peace’ first redpoint try, onsighting the last two bolts, and glacier polish

40:35 – Tick marks, visualizing, and focusing on the crux

43:07 – ‘Voodoo’ (Jasna’s first 5.14b), Equinox, and the jump start

48:34 – Jasna’s fake finger injury

59:28 – Taking a break from the gym and feeling stronger after a winter of rock climbing

1:03:13 – Mixing projects and quick ticks, trying hard routes, and anti-style

1:08:17 – Vertical climbing isn’t type 1 fun, steep climbing during quarantine, and climbing 14a in her anti-style

1:10:10 – Scuba diving on ‘Papa Legba’

1:14 14 – The foot story (compartment syndrome)

1:30:59 – Dealing with injuries and gratitude for health and health care

1:37:38 – Jasna’s experience with RED-S (formerly know as Female Athlete Triad)

1:45:43 – How Jasna has changed her diet post-RED-S, cottage cheese, getting DEXA scans, and other takeaways

1:53:53 – Eating more frequently, calories, calve muscles, and body fat

1:57:13 – Favorite books

2:01:37 – Photojournalism, Jasna’s R&I article, blogging, writing to process the gunk in your head, and the importance of publishing

2:07:11 – Dreams of making a living as a writer, and her PhD

2:10:20 – Gratitude for health and partnerships

2:13:23 – Climbing goals, being meticulous with climbing, and falling into projects

2:18:37 – Not on the Insta-Twitter

Jaksot(381)

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition,...

21 Loka 20241h 38min

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs,...

17 Loka 202432min

EP 243: Fundamentals — How to Recover From an Injury

EP 243: Fundamentals — How to Recover From an Injury

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the em...

14 Loka 20241h 16min

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her ...

7 Loka 20242h 3min

EP 241: Fundamentals — How to Train Your Fingers

EP 241: Fundamentals — How to Train Your Fingers

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. ...

30 Syys 20241h 41min

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...

23 Syys 20241h 18min

BONUS: Ron Kauk — A Call for Future Generations

BONUS: Ron Kauk — A Call for Future Generations

Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org

19 Syys 202443min

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Syys 20241h 32min

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