EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding

EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding

Matt Segal is a professional rock climber and the founder/owner of Alpine Start, a company that makes “Instant Coffee That Actually Tastes Good”. We talked about how Matt got started in climbing, his nickname ‘Miami Vice’, early mentors, losing friends in the mountains, recovering from a paragliding accident, starting a business, and innovating new products.

Alpine Start Kickstarter:

https://www.kickstarter.com/projects/mikeycrouch/alpine-start-with-benefits

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/matt-segal

Nuggets:

2:49 – “Still starting at the bottom and trying to go to the top”

3:53 – Miami Vice, training at a young age, Tony Yaniro, and the PCA

7:19 – Matt’s first highball in Hueco

13:32 – Mentorship of Eric DeCaria, Micah Dash, and Jonny Copp

17:55 – Losing friends

20:13 – Yuji Hirayama, kids bicycles, and Beat Kammberlander

22:10 – Studying Tibetan Buddhism and Psychology in school

25:07 – The beginning of Alpine Start, and Matt’s role with the company

32:00 – “You should surround yourself with people that are smarter than you.”

34:12 – Hiring good employees

36:59 – Waterproof Mini Notebook

37:57 – Matt’s writing practice, and writing letters that you don’t send

39:13 – Fulfilment and focus

39:59 – Paragliding with Cedar Wright, and Matt’s accident

44:44 – Recovery, skiing, and building back up to 5.14

47:07 – Returning to trad climbing, and trying ‘The Path’

49:06 – Calming his mind for a headpoint attempt

49:45 – Patron Question about Matt’s accident, dark times, and “My number had been called”

52:41 – Another Patron Question, and unfinished business

54:22 – Patron Question: Any tips for training for trad climbing specifically?

55:44 – Patron Question about small gear, and Matt’s story about ripping gear in China

59:16 – Sneaky ways to equalize gear

1:00:25 – Climbing ‘Primate’ in the Flatirons

1:01:33 – Cutting his hand open at a silent zen retreat, proving the doctors wrong, and teaching Ethan Pringle how to trad climb

1:03:46 – Takeaway from the Bugaboo saga, and “partnerships are way stronger than names and grades”

1:04:58 – Grateful for wine, and cooking

1:07:27 – New products from Alpine Start and the Kickstarter (link above in show notes)

1:10:49 – Matt’s upcoming St. George trip

1:13:08 – The project on Mt. Hooker, local projects, and Matt’s cooking/climbing mashup road trip

1:16:26 – Freedom of the Wheels …2?

Jaksot(383)

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project...

21 Huhti 20252h 8min

EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life

EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope...

15 Huhti 20252h 39min

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent re...

7 Huhti 20251h 23min

EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)

EP 266: The 100-Day Climbing Experiment — Connor Bodin (Patron Spotlight)

Connor Bodin climbed 30 minutes per day for 100 consecutive days to boost his endurance, and it worked. His critical force went from 30% of bodyweight to an impressive 44% of bodyweight, and his climb...

1 Huhti 202529min

EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her ...

24 Maalis 20252h 18min

​​EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama

​​EP 264: Tony Yaniro — The Grand Illusion, Tin Foil Training, & Leslie Gulch Chipping Drama

Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of The Grand Illusion in 1979. We talked about his early years, handmaking cams in his garage, developing...

17 Maalis 20251h 55min

EP 263: Adam Ondra — A Conversation With the Best Climber in the World

EP 263: Adam Ondra — A Conversation With the Best Climber in the World

Adam Ondra is the greatest climber of all time. We talked about his trip to Smith Rock in 2018, onsighting Just Do It, what he was like as a kid, his 9c projects, Soudain Seul 9A, the Imhotep project,...

10 Maalis 20251h 51min

EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America

EP 262: Max Didier — Quitting the Air Force to Climb, Enjoying the Process, and Projecting a Potential V17 in South America

Max Didier is a Chilean big wall climber and alpinist turned boulderer. We talked about leaving the Air Force to climb, the value of exploration and adventure, his trip to India, maintaining simplicit...

3 Maalis 20252h 40min

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