EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

EP 63: Megan Mascarenas — Solving Puzzles, Pole Dancing, and Discovering a New Identity

Megan Mascarenas is a multiple-time World Cup gold medalist and the 2016 Open National Champion in bouldering. She is currently 23 years old. We talked about her fascination with puzzles, why she retired from competing in 2017, discovering a new self-identity outside of climbing, pole dancing, getting back to climbing, her goal to climb V14, and current training.

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/megan-mascarenas

Nuggets:

6:45 – Tuna sandwich and coffee

9:19 – Whiskey (the dog, not the alcohol)

10:35 – Sunday mornings

11:07 – Rubiks Cubes

15:20 – Megan’s cloud puzzle

16:00 – The puzzle addiction, and becoming a climber at age 2

18:45 – Siblings and coaches

22:33 – Retiring from competition and transitioning away from climbing

26:04 – The two sides of freedom, and the path to medicine

29:26 – How Megan achieved a 4.7 GPA in high school, and getting an A- in Rock Climbing class

31:56 – Losing a chunk of herself when she stopped climbing, and getting back into climbing

33:26 – Hindsight is 20/20

34:42 – Pole dancing

39:46 – Applying pole strength to climbing

40:52 – Megan’s current pole dancing “project”

41:56 – Megan’s outdoor climbing goals in RMNP, and current training

45:08 – Pole dancing = barndoor training

45:51 – Preparing for ‘Jade’, and outdoor vs. indoor climbing

48:10 – Advice for new/young climbers

49:26 – Advice new/young climbers should ignore, and what Megan wishes she had done differently

50:44 – Magic Wood and ‘New Baseline’

52:43 – Question from Jimmy: Any tips for calming nerves during competition finals?

54:25 – Competition rituals

55:42 – Megan’s self talk when she is getting shut down by a climb

56:41 – Question from Jeffrey: What made you so dominant as a young female competitor?

57:51 – Megan’s drive to improve, and dealing with growing expectations

1:00:04 – Question from Jeffrey: How do you view climbing vs. training, and has that changed as you have gotten older?

1:01:17 – Board climbing

1:03:39 – Making up boulders and working on weaknesses

1:05:19 – Megan’s favorite pun

1:06:10 – Dinner party guest

1:07:41 – Singing in the car

1:08:18 – The Golden Axe

1:09:04 – Happiest climbing day

1:09:45 – The ups and downs

1:11:24 – What Megan would want a new best friend to know about her

1:12:13 – The Incredibles, mind reading, and superhero colors

1:13:25 – Molecules

1:14:26 – Gratitude

1:15:02 – Math

1:16:02 – Zion

1:17:09 – Enjoying the path

Jaksot(382)

EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)

EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)

Solomon Barth is a Stanford University graduate and software engineer. We talked about Solomon’s impressive two-week trip to Smith Rock, working with Alex Bridgewater to improve his footwork and bulle...

5 Loka 20201h 26min

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

Simon Carter is an Australian photographer, and has been described by the editor of Rock and Ice Magazine as “arguably the greatest climbing photographer of all time”. We talked about building his fir...

28 Syys 20201h 22min

BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets

BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets

Charlie Manganiello has been coaching with Climb Strong for seven years and now heads the Elemental Strength program in Lander, WY. We talked about focusing all of your energy on one thing, misconcept...

25 Syys 20201h 21min

BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief

BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief

Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about hi...

23 Syys 20201h 26min

EP 36: Climb Strong Team — 2020 Training Camp Mashup

EP 36: Climb Strong Team — 2020 Training Camp Mashup

This is a mashup episode from the 2020 Climb Strong Training Camp. We talked about hangboard training, strength as a skill, climbing performance, takeaways from the training camp, and lessons learned ...

21 Syys 20202h 4min

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

Steve Bechtel is a strength coach and the founder of Climb Strong. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic...

14 Syys 20201h 42min

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

Roger Volkmann is a retired Orthopedic Surgeon and a lifelong climber. Roger suffered a severe stroke in 2010 at age 55 and was not expected to walk again. Through sheer grit and determination, he man...

7 Syys 20201h 33min

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

Mike Kerzhner is a software engineer, an accomplished Yosemite climber, and an impressive all-rounder. We talked about growing up climbing and competing in Russia, moving to the States and climbing at...

31 Elo 20201h 44min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-niinku-asia-on
adhd-podi
rss-liian-kuuma-peruna
aamukahvilla
psykologia
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-koira-haudattuna
aloita-meditaatio
dear-ladies
esa-saarinen-filosofia-ja-systeemiajattelu
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-luonnollinen-synnytys-podcast
filocast-filosofian-perusteet