EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

This is part 2 of my conversation with Eric Hörst. We talked about the differences between Eric and his sons’ (Cameron and Jonathan) training plans, advice for parents who want to get their kids into climbing, how to train pinch and sloper strength, why Eric started PhysiVantage, and the importance of collagen for building stronger fingers.

Discount code:

“NUGGET15” for 15% off of full-priced PhysiVantage products

Support on Patreon:

patreon.com/thenuggetclimbing

Show Notes:

http://thenuggetclimbing.com/episodes/eric-horst-part-2

Nuggets:

01:23 – Differences between Eric’s training vs. his sons, and why his sons played football

11:40 – Maintaining climbing strength during football season

15:08 – Patreon Question from Eli (advice for parents getting their kids into climbing)

21:20 – Exposing kids to a variety of climbing styles

22:53 – Patron Question from Jordan Cannon (5.14, or free climbing El Cap?), and Eric’s first 5.13c

27:53 – Another Question from Jordan (would you rather see your kids climb 5.15, or free a hard El Cap route)

32:50 – Patron Question from Gunter (how to train pinches and slopers)

39:12 – Learning from other experts and coaches

40:52 – What Eric is most excited about in training for climbing right now, and the Moonboard and other system walls as a game-changer

45:16 – Proper nutrition, PhysiVantage, and protein

50:02 – Crush

52:00 – Collagen, and vegan and whey protein

56:48 – How I think about taking supplements, and replacing beer with collagen ;)

1:01:15 – Why we should eat collagen separate from meals (when we can), and collagen vs. protein timing

1:10:42 – A life’s journey

1:14:07 – Gratitude

Jaksot(383)

EP 254: Best of 2024 (Including the Best of Patreon)

EP 254: Best of 2024 (Including the Best of Patreon)

This is a collection of my favorite moments of the podcast from 2024, including some of the best Patreon segments. Enjoy!Holiday Gift Ideas:patreon.com/thenuggetclimbing/giftGift a Patreon subscriptio...

23 Joulu 20242h 32min

EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life

EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life

April Davidson (yeahapril) is a rock climber and content creator. We talked about what it is like living with her blind fiance Justin Salas, growing up and moving to LA, losing her mom, opiate addicti...

16 Joulu 20242h 12min

EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He’s also climbed up to V11 outside. We talked about what his visual experience is like, the psycholo...

9 Joulu 20243h 13min

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, se...

2 Joulu 20242h 25min

EP 250: Beth Rodden — Overcoming Fear, the Unwinnable Game of Climbing, and the Power of Human Stories

EP 250: Beth Rodden — Overcoming Fear, the Unwinnable Game of Climbing, and the Power of Human Stories

Beth Rodden is one of the best female rock climbers of all time. We talked about her kidnapping in Kyrgyzstan, facing backlash after her divorce, reflections on her climbing career, her history with M...

25 Marras 20241h 58min

EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot

EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot

Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a teenager, the knee injury that almost ended his career, why La Dura Dura was a turning point, reinven...

18 Marras 20242h 28min

EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux...

11 Marras 20242h 14min

EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

Moe’s Valley access is under threat! Todd Perkins returns to the show to talk about what is happening with Moe’s Valley, what actions are being taken to protect it, and what we can do to help. You can...

4 Marras 202435min

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