EP 82: Christine Deyo — Learning Creativity, Fontainebleau Circuits, and the Role of Diversity in Route Setting

EP 82: Christine Deyo — Learning Creativity, Fontainebleau Circuits, and the Role of Diversity in Route Setting

Christine Deyo is a professional route setter, and the former head route setter at the Austin Bouldering Project. We talked about Christine’s path to route setting, learning to be creative, setting challenges and games, the Fontainebleau circuit system, the responsibility of route setters, competitions, the role of diversity in setting, and the future of the climbing industry.

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Show Notes:

thenuggetclimbing.com/episodes/christine-deyo

Nuggets:

2:30 – Christine’s dad, and falling in love with bouldering

4:44 – Why Oregon?

6:02 – Studying biochemistry, unemployment, and discovering route setting

9:38 – The Nightly Business Report on PBS

11:58 – Christine’s early route setting education

14:26 – How route setting qualifications have evolved, and what Christine looks for when hiring a route setter

18:57 – Three notable chapters in Christine’s evolution as a route setter

28:36 – What makes a good setter?

34:33 – The circuit system at the Bouldering Projects

36:33 – How circuits work in Fontainebleau

41:22 – How grades work within circuits

44:23 – Combining the circuit system with the training boards, and improving at climbing aside from strength

47:10 – How Christine uses the circuit system for training purposes

50:45 – Patron question from Tyler: What are your thoughts on parkour-style setting and balancing that with movement found on real rock?

58:16 – Patron question from Joe: Are there ways to get setters around the world to collaborate more?

1:03:17 – Patron question from Tim: Where do you draw inspiration from when setting routes? (Christine’s collection of note cards.)

1:07:30 – Creativity can be learned, creating constraints, and route setting challenges/games

1:13:01 – Tonde’s email, the responsibility of setters, and the role of diversity in route setting

1:20:31 – Questions from Tonde: What value do female setters bring to a setting team? Why bother with diversity?

1:26:28 – More questions from Tonde: Is setting art? Where is setting going? The future of setting for competitions?

1:30:45 – The role route setters play in competitions

1:44:52 – What is the value of route setters in the climbing industry?

1:47:50 – Safety in route setting

1:53:06 – Setter salaries, ages, and turnover

1:56:54 – How we move setting forward as a profession

2:02:03 – Christine’s tips for taking care of yourself as a route set

2:09:04 – Christine’s career, and what’s next

2:14:19 – Learning to set dynos

2:19:55 – Gratitude

Jaksot(382)

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Syys 20241h 32min

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...

15 Syys 20241h 21min

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...

9 Syys 20242h 9min

EP 236: Fundamentals — How to Train on a Spray Wall

EP 236: Fundamentals — How to Train on a Spray Wall

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...

2 Syys 20241h 10min

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...

27 Elo 20242h

EP 234: Fundamentals — How to Climb on a Training Board

EP 234: Fundamentals — How to Climb on a Training Board

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...

19 Elo 20241h 2min

Fundamentals Season 2 Kickoff

Fundamentals Season 2 Kickoff

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into s...

19 Elo 20245min

EP 233: Olympic Reactions With Allison Vest

EP 233: Olympic Reactions With Allison Vest

Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from the men’s and women’s combined semifinals, our thoughts on the route setting, what defines an “electr...

12 Elo 20242h

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