How to Face Social Anxiety Without Forcing Yourself

How to Face Social Anxiety Without Forcing Yourself

Avoiding social situations because they feel overwhelming? You are not broken. There is a safer way to take action.

In this episode...

I show how to stop shrinking your life and start building social ease with gentle at-home tapping and non-scary exposure. You will learn how to reduce fear first, then take small steps that create real-world wins.

What you'll discover:
🔹 Why avoidance shrinks your world and keeps anxiety stuck
🔹 How to tap on resistance before any practice
🔹 A simple plan: lower the fear at home, then test it in real life
🔹 The "this is who I am" myth and how to change it
🔹 How progress works: intensity, frequency, and duration go down over time

🎁 Free Mini Course: The 7 Secrets to Social Confidence
👉 bit.ly/socialconfidencepodcast


Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone.

I've been there. It sucks. Big time.

But there's hope. I've been fortunate enough to overcome my Social Anxiety...

... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.

And with persistence, you can become completely anxiety-free.

Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps:

1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect!

SUBSCRIBE to my YouTube channel

Facebook

Instagram

X

TikTok

LinkedIn


All the best on your journey to effortless social ease.
💪

Warm regards,
Seb

Jaksot(653)

"Why should I let people treat me like that?" [Testimonial]

"Why should I let people treat me like that?" [Testimonial]

In today's episode... I will be sharing with you a testimonial made by Ethan. Chip away your fears and start taking action to become socially confident. If you would like to address your fear of judgment, go to bit.ly/fearofjudgment ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

13 Elo 20205min

Dealing with Social Awkwardness and Social Anxiety

Dealing with Social Awkwardness and Social Anxiety

In today's episode... Do you have a #fear of #FeeelingAwkward in a social situation? Are you looking for a solution to deal with your feelings of awkwardness? Then you are in the right spot. In this episode, I will let you listen and witness a #UniqueLiveCoaching session that I did on YouTube. Listen, relate, and tap - along with Antoine as I coach him in dealing with his social awkwardness. If you haven't watched the FULL live coaching session, go to bit.ly/livesocialanxietycoaching Go here for the show notes page. ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

12 Elo 202021min

"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]

"I Finally Became Aware Of What Exactly I'm Afraid Of" [Testimonial]

In today's episode... I will be sharing with you how my program helped Jake in #BecomingAware of his #fears. Listen and feel #inspired to start your #journey to becoming socially at ease. To learn more about this program (The 4 Practical Tap - Alongs For Rapid Relief and Instant Motivation), go to: https://bit.ly/4powerfultapalongs ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

28 Heinä 20203min

Achieving Self Acceptance Using E.F.T Technique

Achieving Self Acceptance Using E.F.T Technique

In today's episode... Have you ever felt that your anxiety is your fault? Have you ever felt down about yourself? And most especially, Have you ever felt sensations in your body whenever you are #FeelingAnxious? Then, you have to watch the whole video. In today's episode, I will let you watch and witness a unique #livecoaching session I did here on Youtube. In this particular session, I coached Adi and we focused on #SelfAcceptance. Watch, #relate, and tap-along! If you haven't watched the FULL live coaching session, go to: bit.ly/livesocialanxietycoaching Go here for the show notes page. ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

23 Heinä 202024min

"I had the strenght to observe it and that feels empowering" [Testimonial]

"I had the strenght to observe it and that feels empowering" [Testimonial]

In today's episode... I will be sharing with you a testimonial made from Andris. Hear how my program helped Andris chip away some of his fears. Listen and be #inspired to start your #journey to be socially at ease. To learn more about this program (The 4 Practical Tap-Alongs For Rapid Relief And Instant Motivation), go to: https://bit.ly/4powerfultapalongs ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

21 Heinä 20203min

Social Anxiety and Self-Image: A Warning That You Must Know

Social Anxiety and Self-Image: A Warning That You Must Know

In today's episode... Do you identify yourself with having a #socialanxiety problem? Do you continuously refer to yourself as "me with my #socialanxietyproblem"? Well, acknowledging that you have it is part of the process of overcoming it. But, when you continuously talk about it, does it actually helps? Learn more by listening to today's episode. If you want to overcome your social anxiety as quickly as possible, without having to forcefully face your fears... ...check out my FREE Social Anxiety Starter Kit by going to: bit.ly/socialconfidencenow Go here for the show notes page. ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

16 Heinä 20208min

"I feel relief from the pain of my childhood trauma" [Testimonial]

"I feel relief from the pain of my childhood trauma" [Testimonial]

In today's episode... Do you have feelings of #shame when in social situations? Do you #fear of getting #embarrassed during #SocialInteractions? Then this is perfect for you! Hear how my program helped Maria overcome these feelings and fear. Listen and be #inspired to take the #journey towards effortless #SocialEase. To learn more about this program (Neutralize Your Shame and Fear of Embarrassment Coaching Series), go to: https://bit.ly/SocialAnxietySolutionsProducts ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

14 Heinä 20204min

Reduce Your Fear Of Social Awkwardness In Social Situation [Tap Along]

Reduce Your Fear Of Social Awkwardness In Social Situation [Tap Along]

In today's episode... I will be sharing with you how to reduce your #FearOfAwkwardness with this tap along exercise. By the end of this video, you will learn: - How to properly do the #EmotionalFreedomTechnique. - How to handle #SocialAwkwardness with #confidence with this tap along exercise. This will help you feel at ease at handling social awkwardness. But this is just the start! Be sure to subscribe to my YouTube Channel to start your #JourneyToSocialEase. Go to my YT channel here. Go here for the show notes page. ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

9 Heinä 202015min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-valo-minussa-2
rss-narsisti
rss-vegaaneista-tykkaan
esa-saarinen-filosofia-ja-systeemiajattelu
psykologia
rss-koira-haudattuna
rss-vapaudu-voimaasi
queen-talk
filocast-filosofian-perusteet
rss-honest-talk-with-laurrenna
rss-ihana-elamani
avara-mieli
rahapuhetta
rss-niinku-asia-on
rss-duodecim-lehti
rss-psykalab
rss-luonnollinen-synnytys-podcast