"I just started this...and I am already beginning to see it all somewhat differently"
In today's episode... we will talk about self-punishment, excessive self-criticism, beating yourself up... ...does this sound like you? If you have been suffering from social anxiety for a very long time, most likely than not - these have become your habit. But don't worry! It is not just you! Miriam, a lovely client of mine, has been in the same boat just like you. Most importantly, she is now on the #JourneyToSelfAcceptance. And here's the good news: I've created a #DoItYourself solution that will help you significantly reduce your social anxiety and help you overcome these bad habits. That is my "Create Incredible Emotional Control" Program. Listen to how this program helped Miriam on the road towards healing and acceptance. Be inspired. Start your #JourneyToSocialConfidence today! Get 'Create Incredible Emotional Control' now. Go to: bit.ly/SocialAnxietySolutionsProducts ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
7 Heinä 20204min
How To Deal With Your Fear Of Awkwardness in Social Situation
In today's episode... I will be sharing with you how to deal with #socialawkwardness. Listen to the full audio and you will learn: - How to #BeComfortableWithYourself - How to not label awkwardness as something you caused Tune in to my audio next Thursday. I am doing a tap-along audio to #release your fear of awkwardness in #SocialSituations. Get that by subscribing to my YT channel here. Go here for the show notes page. ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
2 Heinä 202013min
"Now I can relate...being relaxed is the normal way to feel in social situations"
In today's episode... I will be sharing an email sent to me by Hannah. Hear and be inspired to start your #journey to be #socially at ease. Get my FREE Social Confidence Starter Kit to learn more about how you can overcome your social anxiety completely. Go to: www.social-anxiety-solutions.com ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
30 Kesä 20206min
How To Overcome Your Social Anxiety Using The A.C.T Approach
In today's episode... I will be sharing with you the 3 key things you need to know to move forward on your #JourneyToSocialConfidence. Here's the A.C.T. Approach, short for #Acceptance, #Compassion, and #Tapping. Listen to the full audio and learn about how these 3 powerful elements will help you overcome your social anxiety. Get my FREE Social Confidence Starter Kit to learn more about how you can overcome your social anxiety completely without forcefully facing your fear. Go to: bit.ly/socialconfidencenow Go here for the show notes page. ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
25 Kesä 202014min
"I feel so much less anxious in daily social situations..."
In today's episode... I will be sharing a comment made from the 30 Day Social Confidence Challenge. Hear Miodrag's story about the #relief he felt just by doing an hour of tapping. Be inspired and join the 30 Day Social Confidence Challenge. Go to bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
23 Kesä 20203min
How EFT Can Significantly Reduce Your Social Anxiety
In today's episode... I will let you listen to a live coaching session I did on YouTube. It's a "never-have-been-done" event, a unique coaching session that you will surely find relatable and beneficial. Witness how these socially anxious people get relief right in front of your eyes using the EFT Tapping technique. In this particular session, I coached Victoria. We focused on self-acceptance. Listen, relate, and tap-along to get relief from your own social anxiety. Get the full session here: bit.ly/livesocialanxietycoaching ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
18 Kesä 202017min
How The Power of Allowing Helped Released My Social Anxiety [Testimonial]
In today's episode... I will be sharing a comment made from the 30-Day Social Confidence Challenge. On Day #13, Vincent talked about his experience relating to #self-acceptance and #self-compassion Hear how the #PowerOfAllowing resulted in a transformative #relief on his #JourneyToSocialConfidence. Be inspired and get yourself waitlisted for the next challenge. Go to bit.ly/socialconfidencechallenge ______________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
16 Kesä 20204min
Replay Live YouTube Coaching Session
In today's episode... Begin exploring a non-traditional and proven to be an effective technique so you can be the socially anxious-free person that you wanted to be. EFT, stands for Emotional Freedom Technique, is a psychological form of acupuncture. Instead of using needles, you tap on certain acupressure points on the face and body while focusing on a traumatic memory or painful emotion. Now you ask with full scepticism, "How could that ever help me?!" I know! Welcome to thousand of those who asked the same question, and are now moving forward to #TheJourneyToSocialConfidence. Just like these 3 brave volunteers whom we worked in today's coaching session. With the help my of free 30 Day Social Confidence Challenge, they now have the foundational understanding of what it takes to beat their social anxiety completely. In this session, we worked with common social anxiety symptoms and issues such as: - Feelings of "I will never overcome my social anxiety" - Fear of being seen anxious - Fear of being seen as weak In the end, they were able to release negative emotions and get some relief out of their anxiety. Watch their real-time transformation on my YouTube Channel here. So, don't let your hesitation stop you. Take the road towards effortless social ease and confidence. Get my Social Confidence Starter Kit here and begin your journey today! Go to: bit.ly/socialconfidencenow __________________________________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there's a gentle, powerful, and effective solution to beat it. It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course. 3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb
14 Kesä 20201h 55min
