EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

Zofia Reych is a Polish climber and anthropologist and author of Born to Climb. We talked about renovating their mid-18th century house in Fontainebleau, researching the book, identifying as non-binary and directing the Women’s Bouldering Festival, what it’s like to be autistic, key chapters in climbing’s history, losing friends in the mountains, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/zofia-reych

Nuggets:

0:06:05 – Getting back from bouldering

0:08:19 – Zofia’s 240+-year-old house in Fontainebleau, and fixing the leaking toilet

0:11:31 – 12th-century castles, and what will be left of our civilization in 700 years

0:12:45 – Growing up in Poland, and living and bouldering in Fontainebleau

0:16:30 – Expecting to get better at climbing by living in Font, and my (Steven’s) experience with the 9-5 grind

0:18:27 – Our education system in the US, having direction, and Zofia’s fascination with people who start things very young

0:20:09 – Zofia’s mom, piano, and romanticizing about having a single focus in life

0:22:02 – The immersive process of writing a book, and the impact on Zofia’s climbing

0:25:26 – Negative vs. positive motivation

0:28:27 – The cycle of falling in love with climbing, feeling drive, pushing hard, and forgetting why we fell in love with it in the first place

0:30:05 – “Don’t push it.”

0:30:53 – Why Zofia felt like they needed to write Born to Climb

0:32:00 – An overview of the book

0:36:14 – Doing research for the book

0:40:38 – Zofia’s master’s thesis, and why it feels outdated

0:44:15 – Zofia’s gender identity (they/them), and being the director of a women’s bouldering festival

0:48:13 – Zofia’s Instagram post about gender identity (see show notes for link)

0:51:01 – “There shouldn’t be one recipe for how to be a human.”

0:53:21 – Autism, and using an inner formula to have conversations like this one

0:55:35 – Acting

0:58:31 – What Zofia is like when they are alone or with their mom, being childlike without filters, and dancing in public

1:01:35 – Stimming (stimulating)

1:02:18 – Being diagnosed with autism at age 31, and how that has changed Zofia’s life experience

1:04:43 – Being introverted in a society that rewards extroversion, and telling your life story to someone you meet in an elevator

1:11:16 – What Zofia does to recharge

1:12:35 – Climbing alone vs. with a group

1:17:58 – The scope of Born to Climb, stories from the mid-14th century hill walking, how polar exploration influenced climbing in the Alps, and climbing’s elitist roots

1:24:35 – On Stolen Land, and the uncomfortable history of Yosemite

1:33:21 – Loss in climbing, the fragility of being human, and exposing ourselves to risk

1:43:40 – Being responsible for your own safety, and feeling empowered

1:45:55 – TrueBlue

1:46:57 – Why writing the last chapter of the book was the most difficult part

1:49:56 – What Zofia hopes readers take away from Born to Climb, and being a tiny spec on the timeline

1:53:00 – The existential sandwich

1:54:32 – Who should read Born to Climb, and where to buy it (see links in show notes)

1:58:21 – Time for a nap

Jaksot(382)

EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)

EP 38: Solomon Barth — Up-Down-Ups, Veganism, and Working to Live (and Make a Difference)

Solomon Barth is a Stanford University graduate and software engineer. We talked about Solomon’s impressive two-week trip to Smith Rock, working with Alex Bridgewater to improve his footwork and bulle...

5 Loka 20201h 26min

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

EP 37: Simon Carter — Action vs. Landscape, The Taipan Closure, and Top 10 Climbing Photography Tips

Simon Carter is an Australian photographer, and has been described by the editor of Rock and Ice Magazine as “arguably the greatest climbing photographer of all time”. We talked about building his fir...

28 Syys 20201h 22min

BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets

BONUS: Charlie Manganiello — Goals vs. Actions, Synchronized Swimming, and Magic Bullets

Charlie Manganiello has been coaching with Climb Strong for seven years and now heads the Elemental Strength program in Lander, WY. We talked about focusing all of your energy on one thing, misconcept...

25 Syys 20201h 21min

BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief

BONUS: Alex Bridgewater — Getting Strong, Speed Walking, and Self-Belief

Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about hi...

23 Syys 20201h 26min

EP 36: Climb Strong Team — 2020 Training Camp Mashup

EP 36: Climb Strong Team — 2020 Training Camp Mashup

This is a mashup episode from the 2020 Climb Strong Training Camp. We talked about hangboard training, strength as a skill, climbing performance, takeaways from the training camp, and lessons learned ...

21 Syys 20202h 4min

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

EP 35: Steve Bechtel — Changing Your Mind, Lessons From Studying Sprinting, and Creating Better Habits

Steve Bechtel is a strength coach and the founder of Climb Strong. We talked about the gift of changing your mind, lessons from studying sprinting and how to apply them to climbing, developing aerobic...

14 Syys 20201h 42min

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

EP 34: Roger Volkmann — Five Principles of Life, Tough vs. Strong, and Devils Tower

Roger Volkmann is a retired Orthopedic Surgeon and a lifelong climber. Roger suffered a severe stroke in 2010 at age 55 and was not expected to walk again. Through sheer grit and determination, he man...

7 Syys 20201h 33min

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

EP 33: Mike Kerzhner — El Cap’s ‘PreMuir’, Emigrating from Russia, and Discipline vs. Necessity

Mike Kerzhner is a software engineer, an accomplished Yosemite climber, and an impressive all-rounder. We talked about growing up climbing and competing in Russia, moving to the States and climbing at...

31 Elo 20201h 44min

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