EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

Zofia Reych is a Polish climber and anthropologist and author of Born to Climb. We talked about renovating their mid-18th century house in Fontainebleau, researching the book, identifying as non-binary and directing the Women’s Bouldering Festival, what it’s like to be autistic, key chapters in climbing’s history, losing friends in the mountains, and much more.

Check out Petzl!

petzl.com

Or find Petzl helmets at your local climbing shop!

Check out Athletic Greens!

athleticgreens.com/NUGGET

Use this link to get a free year supply of vitamin D + 5 travel packs!

Check out PhysiVantage!

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order!

Check out Crimpd!

crimpd.com

Or download the Crimpd app! (Available for iOS and Android)

We are supported by these amazing BIG GIVERS:

  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/zofia-reych

Nuggets:

0:06:05 – Getting back from bouldering

0:08:19 – Zofia’s 240+-year-old house in Fontainebleau, and fixing the leaking toilet

0:11:31 – 12th-century castles, and what will be left of our civilization in 700 years

0:12:45 – Growing up in Poland, and living and bouldering in Fontainebleau

0:16:30 – Expecting to get better at climbing by living in Font, and my (Steven’s) experience with the 9-5 grind

0:18:27 – Our education system in the US, having direction, and Zofia’s fascination with people who start things very young

0:20:09 – Zofia’s mom, piano, and romanticizing about having a single focus in life

0:22:02 – The immersive process of writing a book, and the impact on Zofia’s climbing

0:25:26 – Negative vs. positive motivation

0:28:27 – The cycle of falling in love with climbing, feeling drive, pushing hard, and forgetting why we fell in love with it in the first place

0:30:05 – “Don’t push it.”

0:30:53 – Why Zofia felt like they needed to write Born to Climb

0:32:00 – An overview of the book

0:36:14 – Doing research for the book

0:40:38 – Zofia’s master’s thesis, and why it feels outdated

0:44:15 – Zofia’s gender identity (they/them), and being the director of a women’s bouldering festival

0:48:13 – Zofia’s Instagram post about gender identity (see show notes for link)

0:51:01 – “There shouldn’t be one recipe for how to be a human.”

0:53:21 – Autism, and using an inner formula to have conversations like this one

0:55:35 – Acting

0:58:31 – What Zofia is like when they are alone or with their mom, being childlike without filters, and dancing in public

1:01:35 – Stimming (stimulating)

1:02:18 – Being diagnosed with autism at age 31, and how that has changed Zofia’s life experience

1:04:43 – Being introverted in a society that rewards extroversion, and telling your life story to someone you meet in an elevator

1:11:16 – What Zofia does to recharge

1:12:35 – Climbing alone vs. with a group

1:17:58 – The scope of Born to Climb, stories from the mid-14th century hill walking, how polar exploration influenced climbing in the Alps, and climbing’s elitist roots

1:24:35 – On Stolen Land, and the uncomfortable history of Yosemite

1:33:21 – Loss in climbing, the fragility of being human, and exposing ourselves to risk

1:43:40 – Being responsible for your own safety, and feeling empowered

1:45:55 – TrueBlue

1:46:57 – Why writing the last chapter of the book was the most difficult part

1:49:56 – What Zofia hopes readers take away from Born to Climb, and being a tiny spec on the timeline

1:53:00 – The existential sandwich

1:54:32 – Who should read Born to Climb, and where to buy it (see links in show notes)

1:58:21 – Time for a nap

Jaksot(382)

EP 239: Fundamentals — How to Start Weight Training

EP 239: Fundamentals — How to Start Weight Training

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4...

16 Syys 20241h 32min

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the p...

15 Syys 20241h 21min

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limi...

9 Syys 20242h 9min

EP 236: Fundamentals — How to Train on a Spray Wall

EP 236: Fundamentals — How to Train on a Spray Wall

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and ...

2 Syys 20241h 10min

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain...

27 Elo 20242h

EP 234: Fundamentals — How to Climb on a Training Board

EP 234: Fundamentals — How to Climb on a Training Board

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshop...

19 Elo 20241h 2min

Fundamentals Season 2 Kickoff

Fundamentals Season 2 Kickoff

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into s...

19 Elo 20245min

EP 233: Olympic Reactions With Allison Vest

EP 233: Olympic Reactions With Allison Vest

Allison Vest joins me to talk about the Paris Olympics! We talked about our biggest surprises from the men’s and women’s combined semifinals, our thoughts on the route setting, what defines an “electr...

12 Elo 20242h

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-valo-minussa-2
aamukahvilla
jari-sarasvuo-podcast
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-niinku-asia-on
kesken
salainen-paivakirja
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-tietoinen-yhteys-podcast-2