EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

Zofia Reych is a Polish climber and anthropologist and author of Born to Climb. We talked about renovating their mid-18th century house in Fontainebleau, researching the book, identifying as non-binary and directing the Women’s Bouldering Festival, what it’s like to be autistic, key chapters in climbing’s history, losing friends in the mountains, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/zofia-reych

Nuggets:

0:06:05 – Getting back from bouldering

0:08:19 – Zofia’s 240+-year-old house in Fontainebleau, and fixing the leaking toilet

0:11:31 – 12th-century castles, and what will be left of our civilization in 700 years

0:12:45 – Growing up in Poland, and living and bouldering in Fontainebleau

0:16:30 – Expecting to get better at climbing by living in Font, and my (Steven’s) experience with the 9-5 grind

0:18:27 – Our education system in the US, having direction, and Zofia’s fascination with people who start things very young

0:20:09 – Zofia’s mom, piano, and romanticizing about having a single focus in life

0:22:02 – The immersive process of writing a book, and the impact on Zofia’s climbing

0:25:26 – Negative vs. positive motivation

0:28:27 – The cycle of falling in love with climbing, feeling drive, pushing hard, and forgetting why we fell in love with it in the first place

0:30:05 – “Don’t push it.”

0:30:53 – Why Zofia felt like they needed to write Born to Climb

0:32:00 – An overview of the book

0:36:14 – Doing research for the book

0:40:38 – Zofia’s master’s thesis, and why it feels outdated

0:44:15 – Zofia’s gender identity (they/them), and being the director of a women’s bouldering festival

0:48:13 – Zofia’s Instagram post about gender identity (see show notes for link)

0:51:01 – “There shouldn’t be one recipe for how to be a human.”

0:53:21 – Autism, and using an inner formula to have conversations like this one

0:55:35 – Acting

0:58:31 – What Zofia is like when they are alone or with their mom, being childlike without filters, and dancing in public

1:01:35 – Stimming (stimulating)

1:02:18 – Being diagnosed with autism at age 31, and how that has changed Zofia’s life experience

1:04:43 – Being introverted in a society that rewards extroversion, and telling your life story to someone you meet in an elevator

1:11:16 – What Zofia does to recharge

1:12:35 – Climbing alone vs. with a group

1:17:58 – The scope of Born to Climb, stories from the mid-14th century hill walking, how polar exploration influenced climbing in the Alps, and climbing’s elitist roots

1:24:35 – On Stolen Land, and the uncomfortable history of Yosemite

1:33:21 – Loss in climbing, the fragility of being human, and exposing ourselves to risk

1:43:40 – Being responsible for your own safety, and feeling empowered

1:45:55 – TrueBlue

1:46:57 – Why writing the last chapter of the book was the most difficult part

1:49:56 – What Zofia hopes readers take away from Born to Climb, and being a tiny spec on the timeline

1:53:00 – The existential sandwich

1:54:32 – Who should read Born to Climb, and where to buy it (see links in show notes)

1:58:21 – Time for a nap

Jaksot(382)

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu

Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign...

23 Loka 20242h 56min

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition,...

21 Loka 20241h 38min

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1)

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs,...

17 Loka 202432min

EP 243: Fundamentals — How to Recover From an Injury

EP 243: Fundamentals — How to Recover From an Injury

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the em...

14 Loka 20241h 16min

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her ...

7 Loka 20242h 3min

EP 241: Fundamentals — How to Train Your Fingers

EP 241: Fundamentals — How to Train Your Fingers

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. ...

30 Syys 20241h 41min

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, w...

23 Syys 20241h 18min

BONUS: Ron Kauk — A Call for Future Generations

BONUS: Ron Kauk — A Call for Future Generations

Another phone call with Ron Kauk.Donate to Sacred Rok if you wish:sacredrok.org

19 Syys 202443min

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