EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project

EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project

Callie Joy Black is a strength coach who specializes in training during pregnancy and postpartum. We talked about the most common concerns she hears from pregnant women, falling risk while pregnant, returning to climbing postpartum, strength training during pregnancy, climbing hard with kids, being selfish and creating boundaries, and being your own project.

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  • Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun

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Show Notes:

thenuggetclimbing.com/episodes/callie-joy-black

Nuggets:

0:05:28 – Overview of this podcast episode, and her son’s pants-shitting story

0:12:00 – Why Joy studied Spanish in college, getting pregnant, being a single mom, and studying nutrition

0:15:19 – Being obsessed with movement, getting into climbing, and her path to becoming a strength coach

0:19:09 – Why Joy chose to specialize in training during pregnancy and post-partum recovery

0:24:26 – How male listeners can benefit from this conversation, and how the pelvic floor affects movement

0:28:43 – Being scared of pregnancy, and two things Joy wishes someone had told her when she was pregnant for the first time

0:32:39 – Fall risk with climbing when pregnant

0:41:37 – Where Joy lives and where she usually climbs

0:42:59 – Joy’s three pregnancies

0:49:14 – Making the best decision for you and your pregnancy

0:50:33 – When is it ok to climb after pregnancy?

0:56:43 – Educating your doctor

0:59:29 – How to support your climbing during pregnancy with strength training, and the role of the pelvic floor

1:07:08 – Empowering women to lift heavier things

1:18:00 – How Joy gets buy-in from women who are nervous to strength train

1:26:04 – Changing from a performance mindset to an exploratory mindset

1:27:52 – One of my favorite quotes from Steve Bechtel, and writing the forward to his book Mettle

1:30:16 – Losing members of your climbing community when they have kids, and sharing climbing with your kids

1:33:06 – Is it possible to climb just as hard after pregnancy and having kids?

1:40:38 – Joy’s current climbing goal to climb 5.12, and working with Maddie from Lattice Training

1:42:32 – Get a hangboard!

1:42:59 – Being selfish and creating boundaries

1:50:27 – A question from Mina about key lightbulb moments

1:55:17 – Relaxin (hormone) and hangboarding during pregnancy

2:02:34 – More resources for breath work and pelvic floor training

2:11:27 – Breathing into your butthole

2:12:54 – Joy’s tips for using Instagram as a business owner

2:19:23 – Love and muscles

2:20:51 – “The best project you will ever work on is you.”

2:23:02 – My current life project

2:27:44 – Joy’s current life project

2:31:13 – Wrap up

Jaksot(382)

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing ...

4 Touko 20201h 14min

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked...

27 Huhti 20201h 35min

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current traini...

20 Huhti 20201h 57min

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

Bill Ramsey is a professor of philosophy at the University of Nevada Las Vegas and at 59-years-old, still climbs 5.14. We talked about his coffee addiction, his legendary training days and how he uses...

13 Huhti 20201h 40min

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

Mike Doyle is an elite-level rock climber who balances climbing with a career as a software engineer. He also has a long history of competition climbing and coaching. We talked about lessons learned f...

6 Huhti 20201h 39min

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

Shanjean Lee is an orthopedic surgeon and a badass climber whose accomplishments range from V10 boulders, to 5.14a sport, to 5.13+ trad and multi-pitch climbs. We talked about how SJ trained to climb ...

30 Maalis 20201h 58min

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

Peter Croft is an absolute legend in climbing. We talked about ‘The Shadow’ in Squamish and how his ascent became a climbing game, lessons from spending time alone, experimenting with burning fat for ...

23 Maalis 20201h 45min

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

Will Stanhope is a professional rock climber with many notable ascents in the realm of single and multi-pitch trad climbing, free-soloing, and cutting edge first ascents. We talked about Will’s recent...

16 Maalis 202058min

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