Coach Enya Podcast17 Huhti 2024

32: Rob Lipsett inspired me to become a coach

Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across all his platforms - but YouTube is what he’s most known for - Rob is a big reason I’m a coach today he taught me so much! Rob was one of the first YouTubers in Ireland back in 2015 to start making videos, teaching people about nutrition and exercise in layman’s terms, before the internet became saturated with coaches, like it is today.

He has become so successful, from when I first began watching him all those years ago, making clips in his old house in Dublin that he shared with other people 😅 and where he worked on building his passion into a career. He was able to buy a home in Marbella just recently, where he now currently lives and still makes his YouTube videos ! He travels all around the world, owns his own protein pancake company, Fuel Cakes , is an ambassador for global gym clothing brand Alphalete , and also supplement brand Ghost supplements , he's a best selling author, I have his book ! But above all he’s still a coach today and still absolutely loves it ! He’s a shining example of what happens when you choose to chase your passion , So let’s get into it and hear his story.

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Jaksot(79)

78: Online coaching VS In person coaching

Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!

15 Kesä 43min

77: Is Wellness Culture Getting too Toxic

Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time and letting their hair...

3 Kesä 37min

76: "The Hot Weather Made Me Do It."

This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you do in those situation...

26 Touko 35min

75: Im back from Australia, whats next!?

Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...

18 Touko 25min

74: Feel The Fear & Do It Anyway

What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode, Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it ha...

7 Huhti 34min

73: Overcoming Disordered Eating with Brian O'Haongusa

I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. ...

30 Maalis 44min

72: One thing I've changed my mind on ...

This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!

24 Maalis 31min