78: Online coaching VS In person coaching
Whats the difference and is one better than the other? They both have their pros and their cons, its about what works for you!
15 Kesä 43min
77: Is Wellness Culture Getting too Toxic
Steven Bartlett was under fire again this past week for his perfectionist lifestyle, almost to the point of making others feel guilty for enjoying some alcohol from time to time and letting their hair...
3 Kesä 37min
76: "The Hot Weather Made Me Do It."
This weeks episode, I discussed how people can be easily swayed with their discipine once a heatwave hits! Beer Gardens, BBQs etc.. The F**k it mentality can slip in. What do you do in those situation...
26 Touko 35min
75: Im back from Australia, whats next!?
Im back from the land down under, I spoke about my training plans for the rest of the year and also how to plan for a holiday coming up ...
18 Touko 25min
74: Feel The Fear & Do It Anyway
What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode, Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it ha...
7 Huhti 34min
73: Overcoming Disordered Eating with Brian O'Haongusa
I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. ...
30 Maalis 44min
72: One thing I've changed my mind on ...
This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!
24 Maalis 31min
71: Weight-loss groups, yay or nay?
A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?
16 Maalis 31min
