74: Feel The Fear & Do It Anyway
What is your biggest fear in life? I spoke about and summarised one of my favourite books in this podcast episode, Feel The Fear & Do It Anyway by Susan Jefferson - . Its a mantra I live by and it ha...
7 Huhti 34min
73: Overcoming Disordered Eating with Brian O'Haongusa
I had a guest speaker on todays podcast! I spoke with Brian O'Haongusa on all things around Eating disorders, Poor Body Image, Emotional eating and how Brian helps his clients over come these issues. ...
30 Maalis 44min
72: One thing I've changed my mind on ...
This week I give updates on my current calorie deficit, why my scale stalled and also one surprising thing I've changed my mind on while in a calorie deficit!
24 Maalis 31min
71: Weight-loss groups, yay or nay?
A controversial one, but what do I really think of weight-loss groups. Do they work? Are they helpful or harmful?
16 Maalis 31min
70: "You don't need to lose anymore."
Ever been told by some, "Youre fine like that, dont be losing any more weight." I've already gotten it a few times during my current deficit, but heres what people dont realise... Listen to find out.
9 Maalis 28min
69: Dealing with Setbacks in a calorie deficit
This week I focused on dealing with unexpected events during a calorie deficit - I recently lost my cousin Linda to cancer , which was very unexpected. Obviously, there was some changes made to my Cal...
3 Maalis 27min
68: Rory Stories on his ADHD diagnosis
Rory O Connor joins me on this weeks episode to discuss his own ADHD diagnosis and his journey with medication, how life was before and after and also how exercise is vital to keep his head clear.
24 Helmi 45min
67: YOU are the people YOU surround yourself with
This week I discussed how its not always your lack of discipline, motivation, that hinders your progress, its the people you surround yourself with. They can be the ones holding you back from your tr...
9 Helmi 41min
