Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.

Jaksot(464)

#368 — Freedom & Censorship

#368 — Freedom & Censorship

Sam Harris speaks with Greg Lukianoff about free speech and cancel culture. They discuss the origins of political correctness, free speech and its boundaries, the bedrock principle of the First Amendment, technology and the marketplace of ideas, epistemic anarchy, social media and cancellation, comparisons to McCarthyism, self-censorship by professors, cancellation from the Left and Right, justified cancellations, the Hunter Biden laptop story, how to deal with Trump in the media, the state of higher education in America, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

21 Touko 202442min

#367 — Campus Protests, Antisemitism, and Western Values

#367 — Campus Protests, Antisemitism, and Western Values

Sam Harris discusses the recent protests on college campuses, why focusing narrowly on the problem of "antisemitism" will be counterproductive, widespread confusion about the threat of Islamic extremism, and the necessary defense of Western values. A transcript of this podcast is available on Sam’s blog. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

13 Touko 202453min

#366 — Urban Warfare 2.0

#366 — Urban Warfare 2.0

Sam Harris speaks with John Spencer about the reality of urban warfare and Israel's conduct in the war in Gaza. They discuss the nature of the Hamas attacks on October 7th, what was most surprising about the Hamas videos, the difficulty in distinguishing Hamas from the rest of the population, combatants as a reflection of a society's values, how many people have been killed in Gaza, the proportion of combatants and noncombatants, the double standards to which the IDF is held, the worst criticism that can be made of Israel and the IDF, intentions vs results, what is unique about the war in Gaza, Hamas's use of human shields, what it would mean to defeat Hamas, what the IDF has accomplished so far, the destruction of the Gaza tunnel system, the details of underground warfare, the rescue of hostages, how noncombatants become combatants, how difficult it is to interpret videos of combat, what victory would look like, the likely aftermath of the war, war with Hezbollah, Iran's attack on Israel, what to do about Iran, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

7 Touko 20241h 39min

#365 — Reality Check

#365 — Reality Check

Sam Harris begins by remembering his friendship with Dan Dennett. He then speaks with David Wallace-Wells about the shattering of our information landscape. They discuss the false picture of reality produced during Covid, the success of the vaccines, how various countries fared during the pandemic, our preparation for a future pandemic, how we normalize danger and death, the current global consensus on climate change, the amount of warming we can expect, the consequence of a 2-degree Celsius warming, the effects of air pollution, global vs local considerations, Greta Thunberg and climate catastrophism, growth vs degrowth, market forces, carbon taxes, the consequences of political stagnation, the US national debt, the best way to attack the candidacy of Donald Trump, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

1 Touko 202451min

#364 — Facts & Values

#364 — Facts & Values

Sam Harris revisits the central argument he made in his book, The Moral Landscape, about the reality of moral truth. He discusses the way concepts like “good” and “evil” can be thought about objectively, the primacy of our intuitions of truth and falsity, and the unity of knowledge. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

23 Huhti 202428min

#363 — Knowledge Work

#363 — Knowledge Work

Sam Harris speaks with Cal Newport about our use of information technology and the cult of productivity. They discuss the state of social media, the "academic-in-exile effect," free speech and moderation, the effect of the pandemic on knowledge work, slow productivity, the example of Jane Austen, managing up in an organization, defragmenting one's work life, doing fewer things, reasonable deadlines, trading money for time, finding meaning in a post-scarcity world, the anti-work movement, the effects of artificial intelligence on knowledge work, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

15 Huhti 202451min

#362 — Six Months of War

#362 — Six Months of War

Sam Harris and Josh Szeps (episode co-host) speak with Douglas Murray about the ongoing war in Gaza. They discuss public opinion about the war, the prospect of a widening conflict with Hezbollah and Iran, whether the Iron Dome was a mistake, the sentiments of Israeli Arabs, the global problem of Islamism, the risk of a resurgent right-wing in Europe, the crisis at the southern border in the US, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

9 Huhti 202454min

#361 — Sam Bankman-Fried & Effective Altruism

#361 — Sam Bankman-Fried & Effective Altruism

Sam Harris speaks with William MacAskill about the implosion of FTX and the effect that it has had on the Effective Altruism movement. They discuss the logic of “earning to give,” the mind of SBF, his philanthropy, the character of the EA community, potential problems with focusing on long-term outcomes, AI risk, the effects of the FTX collapse on Will personally, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

1 Huhti 20241h 25min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
rss-poliisin-mieli
utelias-mieli
rss-lihavuudesta-podcast
rss-duodecim-lehti
docemilia
rss-laakaripodi
radio-antro
rss-tiedetta-vai-tarinaa
rss-ilmasto-kriisissa
rss-ylistys-elaimille
hippokrateen-vastaanotolla
rss-ammamafia
rss-mental-race
rss-murremyytin-murtajat
rss-taivaanranta