Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.

Jaksot(464)

#352 — Hubris & Chaos

#352 — Hubris & Chaos

Sam Harris speaks with Rory Stewart about the fraying world order. They discuss the wars in Afghanistan and Iraq, the problems with nation building, cultural ignorance, tolerance for corruption, our catastrophic withdrawal from Afghanistan, the role that Islam played in our failures in Afghanistan and Iraq, conspiracy theories, the influence of social media, cults of martyrdom, the war in Ukraine, the age of populism, Trump and the future of NATO, Brexit, the current state of politics, GiveDirectly, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

4 Helmi 202429min

#351 — 5 Myths about Israel and the War in Gaza

#351 — 5 Myths about Israel and the War in Gaza

A transcript of this podcast is available on Sam’s blog. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

30 Tammi 202442min

#350 — Sharing Reality

#350 — Sharing Reality

Sam Harris speaks with Jonathan Rauch and Josh Szeps about the foundations of knowledge and the fragmentation of society. They discuss the state of the mainstream media, diversity of viewpoints, the "reality-based" community, what Covid did to our information landscape, the Overton window and the news value of controversial stories, the unique challenge of Trump and Trumpism, the dangers of a second Trump term, the problem of immigration and controlling the southern border of the U.S., and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

23 Tammi 202442min

#349 — Generosity, Cynicism, and the Future of Doing Good

#349 — Generosity, Cynicism, and the Future of Doing Good

Sam Harris speaks with Chris Anderson about generosity in the age of the Internet. They talk about the new spirit of cynicism in tech and finance, the problems with DEI, the Coleman Hughes controversy at TED, the norm of color blindness, the science of generosity, the leverage of the Internet, the false opposition between selfishness and selflessness, mixed motives in giving, results vs reward, the importance of intentions, looking for the good in people, digital business models, the economics of TED, TEDx, wealth inequality, the ethics of billionaires, philanthropy at scale, the power of pledges, the arguments of Peter Singer, the Sam Bankman-Fried scandal, problems with Effective Altruism, how to improve our digital lives, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

16 Tammi 20241h 3min

#348 — The Politics of Antisemitism

#348 — The Politics of Antisemitism

Sam Harris speaks with Rabbi David Wolpe about the global response to the atrocities of October 7th, 2023. They discuss the difference between Israeli and diaspora Jews, the history and logic of antisemitism, the role of conspiracy theories, Great Replacement Theory, reasons for Jewish success, right-wing antisemitism, left-wing antisemitism, the response of Harvard to October 7th, the college presidents’ testimony before Congress, the future of DEI and civil discourse, the BDS movement, antisemitism vs anti-Zionism, Jewish acceptance at Ivy League universities, the antisemitism endemic to Islam, foreign funding of US universities, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

5 Tammi 202440min

#347 — Finding Sanity in 2024

#347 — Finding Sanity in 2024

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it. Get 30 days free - https://www.wakingup.com/makingsense.

2 Tammi 20248min

#346 — The Best Kept Secret In History?

#346 — The Best Kept Secret In History?

Sam Harris speaks with Brian Muraresku about ancient mystery religions and the possible psychedelic roots of Christianity. They discuss the Mysteries of Eleusis, the “pagan continuity hypothesis,” the cult of Dionysius, the Dead Sea scrolls and the Gnostic Gospels, Christianity as a cult of human sacrifice, the evidence for the use of psychedelics in ancient rites, the chemical analysis of ancient wine and beer, why Brian hasn’t tried psychedelics, the need for a modern Mysteries of Eleusis, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

22 Joulu 202339min

#345 — Resilience

#345 — Resilience

Sam Harris speaks with Amanda Knox about her experience of having been falsely convicted and imprisoned for murder in Italy. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.   Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

18 Joulu 20232h 4min

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