Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

Episode 104: Are We Training or Are We Draining? How to Listen to Your Body

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma. Learn more about Mike: https://www.mikesalemi.io/ Facebook Instagram Episode Takeaways [06:00] How Mike got started on his athletic journey… [11:26] How to use unconventional strength and conditioning… [14:36] The impact of being an athlete on Mike's training style… [17:30] Paul Chek, the father of functional movement… [20:30] What is intentional fitness?.. [24:25] What is working in vs working out?.. [28:00] How do you balance working in vs working out?.. [38:36] Somatic response breath work… [48:40] How do you incorporate somatic breathwork?.. [55:10] How breathwork specifically helps men… [61:45] Men's retreat info... Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

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A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…

A portable AND affordable Red Light & Near Infra Red Light device that can help to heal your injuries, improve your skin, improve your immunity, your gut health and more…Dr Zulia Frost shares all on the new FlexBEAM…

The FlexBEAM is a tiny and mighty new entry in the photobiomodulation space - the team at Recharge set out to make the safest, most powerful, portable and affordable red light and near infra red light...

27 Marras 202056min

Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD

Dr Amber Part 2 on Mitochondrial Energy: MotsC and NAD

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified...

25 Marras 202052min

Sleep Crown: The Sleep Hack You've Never Heard of that will Supercharge Your Sleep

Sleep Crown: The Sleep Hack You've Never Heard of that will Supercharge Your Sleep

https://www.natniddam.com/ https://www.sleepcrown.com/ Longevity10 saves you 10% off Please note that this content is intended for information purposes only and is not intended to substitute professio...

21 Marras 202043min

Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine

Why You Need to Optimize Your Hormones BEFORE anything else with Caleb Greer FNP-C - the best kept secret in functional medicine

In my opinion Caleb Greer is one of the best kept secrets in Functional Medicine. One of his many superpowers is his ability to take the best from the world of conventional medicine and marry it to Fu...

13 Marras 202045min

Deep Dive into Molecular Hydrogen with Alex Tarnava

Deep Dive into Molecular Hydrogen with Alex Tarnava

Alex Tarnava of HRW https://drinkhrw.com/ Promo Code: Longevity10 to get 10% off your purchase 0:11 Alex Tarnava and DrinkHRW 1:06 DrinkHRW aims to get messaging right and put forth an honest and accu...

9 Marras 20201h 15min

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Cellular Senescence, Why the Goldilocks Approach is the ONLY way to go and SELANK: more than just another brain peptide

Dr. Seeds is a board-certified orthopedic surgeon and physician specializing in all aspects of sports medicine and total joint treatments. With over 22 years of experience, Dr. Seeds is focused on pro...

2 Marras 20201h 2min

Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same

Repair Peptides: TB500 vs Thymosin Beta 4, they are NOT the same

Thymosin Beta 4 and TB500 - are they one and the same? NO! We are BACK!!! In the peptide world these two peptides are often referred to interchangeably....as if they were one. And yet - they are most ...

29 Loka 202034min

Find Out How Fast (or Slowly) You're Aging with Épi-Age & Dr Moshe Szyf

Find Out How Fast (or Slowly) You're Aging with Épi-Age & Dr Moshe Szyf

Dr. Szyf is a pioneer in the field of epigenetics, he holds a PhD from the celebrated Hebrew University, a postdoctoral fellowship in Genetics at Harvard Medical School, a Professorship at McGill Univ...

26 Loka 202055min

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