Episode #111: Nobel Prize Super Molecule, "NO": Better Performance, Brain, Skin, Aging & Sex

My guest this week is Dr. Nathan S. Bryan. In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nitric oxide, what are the functions in the body, why do we need optimal levels and why are nitric oxide levels so low in humans. Then we move into how diet and lifestyle affect nitric oxide levels, and of course, how to increase nitric oxide levels naturally. If you want to stack on nutraceuticals, he answers how much you should take, when to take it, and in what forms. And that's just the surface of what we covered! Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow in a new cosmetic category they have brought to the market. Learn more about Dr. Bryan at https://drnathansbryan.com Follow Dr. Nathan S. Bryan @drnathansbryan https://no2u.com/ https://www.linkedin.com/in/drnathansbryan/ Episode Takeaways [04:35] What brought Dr.Bryan to study nitric oxide (NO)?.. [09:29] What is Dr. Bryan's take on ways to supplement NO and how to support NO… [14:15] Do hospitals and doctors use or prescribe NO support?.. [24:34] Does NO reduce the chance of getting long-haulers?.. [27:14] What needs to be present in your body for NO to be produced in adequate amounts?.. [35:45] What are some good ways to supplement iodine… [41:00] When should people start supplementing with NO and how much is too much?.. [52:05] How to stack NO lozenges for immediate/acute response with capsules for longer duration... [56:11] How to use topical nitric oxide products and the immediate benefits… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult