Episode #132: Alcohol & Blue Light: How to Reset and Optimize Sleep & Performance

My guest this week is James Swanwick, Founder and CEO of Swanwick Sleep and Alcohol Free Lifestyle.

In this episode, we discuss the key tools James has implemented into his life and high performance clients to optimize sleep, productivity, and overall well being–starting with alcohol and blue light. Do you struggle with mental clarity, energy, motivation, or general mood irregularities? Confused about the effects of blue light or when to reduce blue light exposure? Could alcohol be inhibiting your sleep, energy, or success potential?

As this episode airs, it is a great time to do a mental and/or physical reset, and the tips James shares will get you there faster! Many of us also look to various forms of detox in January, so whether it's detoxing from alcohol, sugar, social media, or any habit you want to nix, we discuss practical, achievable strategies that can be applied to any area of your life that you want to improve. Plus, we talk about navigating social pressures when trying to be healthier, stylish Swannies and product line; best night lights, healthier light bulbs, and how to use your devices without compromising sleep onset or quality.

Learn more about James, program and product line here and use code NAT10 for 10% off.

Follow James:

• https://alcoholfreelifestyle.com/project-90
• https://www.swanwicksleep.com/
• https://www.facebook.com/JamesSwanwickOfficial/
• https://www.instagram.com/swanwick/
• https://twitter.com/SwanwickSleep
• https://www.youtube.com/channel/UCX5MDkRQaqvGIX-TvB3vw1Q

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Episode Sponsors

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Episode Takeways

[05:45] James Swanwick and famous Swannies?..

[07:50] Alcohol effects on health, sleep and life..

[17:30[ Short term goals can lead you to long term goals…

[19:30] Simple first step to breaking the habit of drinking..

[23:30] How does James support his clients on their alcohol free journey?..

[29:00] Alcohol on sleep...

[31:00] Things to avoid within three hours of sleep…

[34:30] Nat and James try on their Swannies…

[37:35] Nightlight ideas…

[40:40] Swannies for kids...

[42:50] Blue light during the day?..

[49:00] Health benefits to alcohol?..

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