Episode #259: The Amazing Benefits of ASTAXANTHIN on Longevity, Skin Health, Diabetes Management + More

Ever wondered what gives salmon its vibrant orange color? It's a powerful compound that does much more than add color to foods. In this solo episode on the Longevity podcast, I dive into one of nature's most powerful antioxidants - Astaxanthin. I discuss this carotenoid pigment produced by microalgae, found in foods like salmon, trout, and shrimp, and its numerous health benefits. I dive into the research that says this compound is 800 times stronger than CoQ10 and 6,000 times more potent than vitamin C and has been shown to improve immune function, brain health, joint health, cardiovascular health, and even diabetes management. I also discuss its potential for wound healing and skin health. Tune in because astaxanthin is definitely a compound worth keeping an eye on! Products mentioned: • Nibu Naturals: Astaxanthin Skincare/Makeup - Use code Longevity for a discount at https://nibunaturals.com • YoungGoose: Anti-Aging Skincare - Use code NAT10 for first time order and code 5NAT for subsequent orders at https://www.younggoose.com • Living Libations: Essential Oil Skincare + Clean Mascara - Visit https://livinglibations.com discount automatically applies. • Vitali Skincare: GHK-Cu Skincare - Use code NAT20 to save at https://www.vitaliskincare.com • Quicksilver Scientific: Membrane Mend - Visit https://www.quicksilverscientific.com and use code NAT for a discount. Thank you to our sponsors for making this episode possible: BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance What I discuss: 02:25 Natural Astaxanthin vs Synthetic Astaxanthin 04:22 Astaxanthin's Benefits for Blood Lipids and Immune Function 06:14 Astaxanthin's Anti-Inflammatory Properties and Aging 08:37 Astaxanthin's Impact on Cardiovascular Health 11:56 Astaxanthin's Potential for Diabetes Management 15:07 Astaxanthin's Benefits for Skin Health 17:30 Astaxanthin's Effects on Wound Healing and Eye Health 23:36 Recommended Astaxanthin Supplements and Products