2698: Why Everyone Should Try Bulking (Even You!)

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymnastics your clients go through. (6:35) 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It. #1 - Calories are too high (track, build muscle, look at weekends). (10:56) #2 - Calories are too low. (19:16) #3 - Workout needs to change (change phases, add or reduce volume). (27:16) #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13) #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** What Makes Tracking Macronutrients Effective - Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake 3 Biggest Mistakes Women Make When Trying to Lose Weight – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1630: Ten Ways To Break Through A Plateau Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

30 Kesä 202241min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father's Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54) An update on the live listener call in with a swollen arm. (30:56) Ned's full-spectrum hemp oil is LEGIT! (34:40) Not so trendy. (38:44) World Swimming Org bans trans women athletes that are past puberty age. (40:12) #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37) #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01) #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28) #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit NED for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1845: How To Do Cardio & Not Lose Muscle Monterey Beach Resort | The Sanctuary Beach Resort Euphoria | Official Website for the HBO Series | HBO.com Watch God's Favorite Idiot | Netflix Official Site Watch Hustle | Netflix Official Site MP Holistic Health FINA votes to restrict transgender women from swimming events Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump #1142: Nine Signs You Are Overtraining No BS 6-Pack Abs | MAPS Fitness Products MAPS Fitness Anabolic MAPS Fitness Anywhere MAPS Suspension Training MAPS Symmetry MAPS Fitness Performance Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

29 Kesä 20221h 24min

In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism. Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06) Six Ways How to Do Cardio & Not Lose Muscle. (4:08) #1 - Building muscle & strength should be the foundation. (6:44) #2 - Conditioning vs. Endurance (Focus on performance). (12:03) #3 - HIIT Cardio. (18:54) #4 - Be active daily (Pick something that you enjoy). (26:51) #5 - Don't undereat (Eat enough protein). (31:37) #6 - Functional exercises. (36:18) Bonus: Improve your mobility and stability. (42:35) Introducing MAPS Cardio! (43:54) Related Links/Products Mentioned Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1307: How To Make Your HIIT Workout More Effective What is NEAT and Why Should You Care About it? - Mind Pump Blog Why do we Need Protein? – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV Mind Pump Podcast – YouTube Mind Pump Free Resources

27 Kesä 202247min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids get uncomfortable. (26:04) The secret to satisfaction is NOT having more but wanting LESS. (34:43) Scientific conspiracies that turned out to be TRUE! (36:31) Sal clears the air on Zbiotics. (45:34) #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01) #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59) #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35) #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Optimism, lifestyle, and longevity in a racially diverse cohort of women Mind Pump #1030: Dr. Roy Vongtama John of God: The Crimes of a Spiritual Healer - Netflix Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Common Knee Surgery May Help No More Than A Fake Operation Morning Brew Rich Roll Podcast #683 – Arthur Brooks 8 Scientific Conspiracies That Turned Out To Be True - IFLScience Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill Pesticide atrazine can turn male frogs into females | Berkeley News Logan Paul Roasts Mayweather & Toasts KSI Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** MAPS Fitness Performance Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump #1452: Your 10 Minute Workout For The Holiday Season MAPS Powerlift MAPS Strong GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV MAPS Symmetry Prime Bundle UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram Roy Vongtama MD (@royvongtamamd) Instagram Kelly LeVeque (@bewellbykelly) Instagram Arthur Brooks (@arthurcbrooks) Instagram Rich Roll (@richroll) Instagram Logan Paul (@loganpaul) Instagram Joe DeFranco (@defrancosgym) Instagram

25 Kesä 20221h 30min

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35) Is American cheese real cheese? (36:51) #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56) #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45) #Quah question #3 - I'm 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51) #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Dinosaur Training: Lost Secrets of Strength and Development Ancestral Diets: The Importance of Traditional First Nations Food Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** What is American cheese made of? Visit LivON Labs for an exclusive offer for Mind Pump listeners! The Keto Diet is Making People Fat – Mind Pump Blog Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Pavel Tsatsouline (@strongfirst) Instagram Mikhaila Peterson (@mikhailapeterson) Instagram Arthur Brooks (@arthurcbrooks) Instagram

24 Kesä 20221h 14min

In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don't. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of hours initially. (21:19) #5 - You have to be "ON" all the time. (24:07) #6 - You can't be idealistic. (28:53) #7 - You are judged by pain, soreness, and sweat. (33:11) #8 - You have to counter wrong info constantly. (37:01) #9 - People expect instant results. (39:37) #10 - It's a LONG process. (41:47) If you have the PASSION, NOTHING is more rewarding than being a personal trainer. (44:30) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** The Fitness Industry's 80 Percent Annual Trainer Turnover Problem Has a Solution 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Finding the Best Personal Trainer for YOU – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

23 Kesä 202249min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y'all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23) Layoffs, Layoffs, and more Layoffs! (43:31) Shout out to Magic Spoon! (45:59) You are what you eat! (53:31) When A.I. takes over. (58:43) #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02) #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33) #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44) #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Childhood speech delays are up 300% since the start of Covid Mind Pump #1605: How To Get Jacked On A Budget Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #387: Justin Vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry Mind Pump #488: Jamie Wheal- Stealing Fire Co-Author On Optimizing Human Performance TRX Files For Bankruptcy, Pursues Sale | SGB Media Online Coinbase's layoffs show growing callous side of crypto's plummet Cereal maker Magic Spoon scoops up $85M as it lands spot on Target shelves Logan Paul Roasts Mayweather & Toasts KSI Bill Gates is reportedly the largest farmland owner in America Beyond Meat Issues Allergy Alert on Undeclared Peanut in Beyond Meat Feisty Crumbles Google Engineer Claims AI Chatbot Has Achieved Sentience Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Top 3 Things You Need to do to be a Successful Personal Trainer – Mind Pump Blog Prime Bundle | MAPS Fitness Products Intuitive Nutrition Guide | MAPS Fitness Products MAPS Prime Pro Webinar MAPS Prime Webinar Dinosaur Training: Lost Secrets of Strength and Development Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wali Razaqi (@tapoutwali) Instagram Jamie Wheal (@jamiewheal) Instagram Logan Paul (@loganpaul) Instagram Max Lugavere (@maxlugavere) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

22 Kesä 20221h 56min

In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in "shape" and being "shredded." (2:24) Why Mind Pump doesn't recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it's temporary (or suffer the consequences/have a back-out plan). (10:19) #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45) #3 - Cycle carbs (non-essential). (22:37) #4 - Protein must stay high. (26:35) #5 - Lift weights for strength not "burning." (31:24) #6 - Avoid cardio until it's necessary. (39:43) #7 - Learn to live with hunger. (43:53) #8 - Sleep and stress must be perfect. (46:18) #9 - Don't let water changes freak you out. (49:44) #10 - The scale lies. (53:12) #11 - Supplements become more important. (55:55) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Mind Pump #785: Dr. Layne Norton On Taking Charge Of Your Diet, Metabolism & Relationship With Food Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing MAPS Fitness Products Cardio Sucks for Fat Loss – Mind Pump Blog How Much Cardio Should I be Doing if I Want to Get Shredded? - Mind Pump Blog Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

20 Kesä 20221h 1min