My Exact Weekly Workout Plan Every Day of The Week - 990

My Exact Weekly Workout Plan Every Day of The Week - 990

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned legs all injury and pain free!

In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me using for home workouts and lower body click here

This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you're a visual learner this is one you definitely want to watch on YouTube where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save to your phone.

And if you'd like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG Instagram.com/chalenejohnson

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Link to Thigh Exercise Bands

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XOXO Chalene

Jaksot(1227)

Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049

Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049

Hey Lifers! It's Chalene, and you're about to dive into another Lifer Update on The Chalene Show. So, Bret's got it in his head that I'm cheating – totally not the case, and I'm spilling all the details. Plus, I'm sharing the raw and real reactions you all had to that sex expert we brought on – and let me tell ya, it's been eye-opening. I've got some fresh dental drama to dish out. Then, get this, Bret's hopping on the mic with me, and we're giving you the lowdown on those so-called relationship gurus all over social media – and we're not holding back. We're also reflecting on our Christmas – you know, the 10 envelope tradition? We're also sharing a truly touching update on Bob, Bret's dad, as he courageously battles Alzheimer's. Join me on Patreon 7 Days for FREE!! http://chalene.com/more Check out Bret on Instagram @bretjohnson11 To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

27 Joulu 202351min

Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048

Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048

How is your sex life? Do you have a low sex drive or just want to enhance you sex life? Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode of The Chalene Show Podcast. They discuss key topics in sexual health, addressing concerns like boosting sexual desire, dealing with erectile dysfunction, and navigating intimacy changes with age. Susan Bratton, an expert in sexual health, shares valuable insights on communication, hormones, and practical solutions to enhance intimacy. Discover how red light therapy and acoustic wave therapy can reverse the effects of aging on sexual health. If you want to improve your relationship and reignite your love life, don't miss this candid discussion on The Chalene Show! Watch this episode on YouTube! To Watch the Yoni Massage Video Join me on Patreon 7 Days for FREE!! http://chalene.com/more Recommended Past Episodes: How To Get Your Sex Drive Back YouTube Listen Links from today's episode: Learn more about Susan Bratton and her products Products and Devices The Vagina Device Oils and Lube Penis Pump Medical Help Femi wave - Women Gainswave - men Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

22 Joulu 202351min

Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos - 1047

Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos - 1047

Chalene is back with CarSmart Lifer Update every Wednesday!! In this episode Chalene discusses all the dental drama she has been going through, her plans to move to Miami, Bret tattoos, the candid talk they had about being late, men wearing thong underwear in locker rooms, and so much more!! Recommended Past Episodes: Mewing 101: Get a Tighter Jawline Non Surgical YouTube Listen Sharing The complete List of Every Supplements I Take and Why YouTube Listen Join me on Patreon 7 Days for FREE!! http://chalene.com/more To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

20 Joulu 202336min

Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046

Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more. Watch this episode on YouTube! Links from today's episode Supplements from BrainMD Link: https://shrsl.com/4cbt6 Bright Minds Omega-3 Supplements from Organifi Link for 20% off Organifi.com/chalene Collagen Pure Immunity Supplements from BiOpimizers Link for 10% off magbreakthrough.com/chalene Magnesium Masszymes Melatonin from Soul CBD Link for 15% off getsoul.com/Chalene Sleep Gummies Fiber from Galveston Diet Link: https://galvestondiet.com/supplements/fiber-gdx/ Fiber GDX - Galveston Supplement from Pure or Thorne Pure Link: https://www.pureencapsulationspro.com/ Thorne Link: https://www.thorne.com/products Dim Turmeric Creatine Check Chalene's doctor Dr. Kirsten Singler Lee Regenerative Medical Institute Join me on Patreon 7 Days for FREE!! http://chalene.com/more Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack. We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

15 Joulu 202332min

Emergency CarSmart Lifer Update  - 1045

Emergency CarSmart Lifer Update - 1045

In this special episode of The Chalene Show Podcast, Chalene Johnson takes you on a candid journey of self-discovery and podcast evolution. She delves into the recent changes in her podcast format, addressing concerns from her loyal listeners and sharing her insights into what has been happening behind the scenes. Chalene discusses the transition to a more structured and polished style, the impact of SEO-focused episode titles, and the quest to strike the right balance between informative deep dives and the personal, rambly episodes that her community loves. Join Chalene as she unveils her plans to reconnect with her audience and create a more intimate podcast experience. Don't miss this heartfelt and insightful episode as Chalene embarks on a new chapter of The Chalene Show. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! http://chalene.com/more We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout Go to jennikayne.com/chalene and use the code CHALENE to get 15% off To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

13 Joulu 202327min

Bret and I Share Our Favorite Family Holiday Tradition | Try This!  - 1044

Bret and I Share Our Favorite Family Holiday Tradition | Try This! - 1044

In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 Envelopes." Join them as they describe the beautiful practice of writing heartfelt letters and gifting them, along with small tokens of kindness, to strangers during the holiday season. Discover how this tradition brings their family closer together and spreads joy to others in unexpected places. Chalene and Bret recount the initial challenges and resistance they faced, especially from their children, who found the idea of approaching strangers uncomfortable. However, their approach of starting with simple greetings and only giving envelopes to those who genuinely connect with them has led to countless heartwarming encounters. Tune in to hear an unforgettable story about a travel mishap that highlights the power of kindness. Learn how a generous airline worker, who had received an envelope earlier, paid it forward in the most touching way. Through their anecdotes and experiences, Chalene and Bret aim to inspire listeners to embrace the spirit of giving and kindness during the holidays. Join them in the movement to spread positivity by using the hashtag #10Envelopes on social media. This episode is a reminder that the simple act of sharing joy and gratitude can have a profound impact, making the holiday season truly special. Watch this episode on YouTube! And see screenshots of past letters Join me on Patreon 7 Days for FREE!! http://chalene.com/more We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Go to greenchef. com/60chalene and use code 60chalene to get 60% off, plus 20% off your next two months. Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

8 Joulu 202332min

Answering Your Super Personal Questions  - 1043

Answering Your Super Personal Questions - 1043

Do you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries? In today's episode of The Chalene Show podcast, Chalene Johnson fearlessly tackles your most personal and provocative questions! Chalene will be diving deep into topics like surgeries, losing her virginity, divorce considerations, Botox fillers, and even tips to avoid camel toe – nothing is off-limits. These questions came directly from Chalene's Instagram community, and she promises to answer them all, no matter how offensive they may be. Get ready for an unfiltered, honest, and authentic conversation about aspects of Chalene's life that she has never discussed before. Whether you're curious about her feelings toward her body, Bret's hair secrets, parenting help, tummy tucks, or recreational experiences, Chalene tells all! Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! http://chalene.com/more Links from today's episode: Check out Dr. Kay Chalene's New York Plastic Surgeon Dr David Hidalgo Past Episode How To Lose Weight Without Dieting YouTube Listen Mewing 101: Get a Tighter Jawline Non Surgical YouTube Listen How to Have a Tighter Jawline Overnight YouTube Listen Scar Reveal YouTube We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and get $80 off your first month. Treat yourself to the best shapewear on the market and 12 DAYS OF DEALS at honeylove.com/CHALENE To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

6 Joulu 202346min

This Is How I Changed My Thinking To Attract More Prosperity  - 1042

This Is How I Changed My Thinking To Attract More Prosperity - 1042

Failure doesn't kill us, inaction kills us and not taking action is gonna keep you broke. In this episode of The Chalene Show, Chalene Johnson delves into the transformative journey from scarcity to abundance. Discover actionable steps and insights to attract prosperity into every aspect of your life. Learn about cognitive dissonance awareness and how to challenge limiting beliefs. Explore the power of language, focusing on possibilities, and adopting a "more is coming" mindset. Understand the value of time over money and how delegation can free up precious moments. Chalene provides a roadmap for a perspective shift, sharing tips on generosity, serving unselfishly, and acknowledging blessings. If you're ready for a mindset shift towards prosperity and abundance, this episode is a must-listen. Don't miss out on actionable steps to lead a more fulfilling life. Watch this episode on YouTube! Join me on Patreon 7 Days for FREE!! http://chalene.com/more Links from today's episode: Read Carrie's touching and inspiring blog and Audra's story Past Episode Never Be Broke Again YouTube Listen We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Try Lume the Whole Body Deodorant! New customers get over $5 off your starter pack bundle and returning customers get $5 off orders over $30 with code CHALENE at lumedeodorant.com Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Join our awesome PodSquad on Facebook here! Sign Up For MY WEEKLY NEWSLETTER Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!! Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Be sure you are subscribed to this podcast to automatically receive your episodes!!! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

1 Joulu 202328min

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