How to Have a Tighter Jawline Overnight - 1007

How to Have a Tighter Jawline Overnight - 1007

Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks!

In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back.

Learn what Neuroscientist Andrew Huberman has to say on this topic as well.

Discover the benefits of lymphatic face massage for facial definition.

Explore "mewing" and how tongue posture affects jawline development. Chewing gum as a jaw exercise is also covered.

Chalene shares what "tech neck" is and how to prevent it.

She also emphasizes making cosmetic changes for oneself, not others' approval, and shares her positive experience with Botox. But stresses the importance of finding the right surgeon and using an experienced consultant to help find the right doctor.

Watch this episode on YouTube!

Join Chalene on August 10th for The MasterClass at https://www.chalene.com/masterclass

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XOXO Chalene

Jaksot(1287)

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

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The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss ...

6 Maalis 28min

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial ju...

4 Maalis 57min

Walking Isn't Enough | How To Actually Build A Booty After 50  - 1276

Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pai...

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Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

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I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a...

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Saturday Spill | No I Don't Want to Talk to Your Team

Saturday Spill | No I Don't Want to Talk to Your Team

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a ...

21 Helmi 10min

The 8 Supplements I Had to Stop Taking in Midlife - 1274

The 8 Supplements I Had to Stop Taking in Midlife - 1274

Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin...

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Exactly How I Make Money Podcasting and Youtube and You Can Too  - 1273

Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273

If you've ever considered starting a podcast, a YouTube channel, Patreon or all of the above…this episode could make you some money and definitely save you a lot of time. This is the real breakdown of...

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