This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015

Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver's seat while parked. The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!! If you are a critical parent or you had critical parents this episode is for you! After leaving a sporting event and the things she witnessed, made her realize that for so many people all the fear of failure and self-doubt most likely came from our parents. Chalene shares with you what she witnessed at a high school track meet and the awful way a parent reacted to their own child. Chalene gives her option and observations of what parents can do to give their children confidence and set them up to excel as adults. Through Chalene's own coaching programs of adult business owners who were stuck and not moving forward in their businesses, she found that so many of them still held the false belief that they were failures or not worthy of success. And with so many people it was discovered that those false beliefs could be traced back to the way they were raised or the things that were said to them by their parents. Chalene gives you some tips on how and what to say as parents to help raise strong, confidant and success adults. If you are an adult raised with critical parents this episode may give you some insight on why you may at times feel like a failure or not worthy of success. Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

9 Helmi 201814min

#squadGoals Have you ever wondered what it would be like to have your own squad? Do you have a close knit group of friends that all get along? Have you ever wondered what it would be like to have the loyalty, support and comradery of a confident and secure group of friends who truly want the best for you? It does exist and if you don't have that in your life, you can't imagine what you're missing! After Chalene shared the highlights of a three day annual trip that she organize with 10 of her closest and most supportive girlfriends from all over the country, Chalene was inundated with requests to talk about how one might cultivate this type of close knit group. She thought about it, talked with her girls about the process and then Chalene polled her social media family to get their best tips! In this episode Chalene shared her own experience building and cultivating this type of group, what it takes to find these types of individuals, how to know your role, and what you may be doing (unknowingly) to repel the kind of people you so desperately desire. In this episode you learn how to: Be the organizer Avoid looking desperate Meet friends of existing friends Where to find people you have things in common with Be more interesting Create stronger connections strengthen existing friendships Find independence from your significant other And so much more! Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Helmi 201833min

Are you either all in or all out? Do you find you hold yourself to an unrealistic standard? Are the expectations you have for yourself unrealistic? Do you notice that when you can't give 100% you want to quit entirely? No more! Today we tackle one of the most detrimental mindsets when it comes to your happiness and success....the perfectionist or the all or nothing mindset. In this episode we'll address how to recognize areas where you do this in your life, the dangers of perfectionism and how to break the cycle. Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

5 Helmi 201817min

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret drives. The car editions are special unedited and spoken straight from of the heart. We hope you like it because if you do Chalene will be releasing these on Fridays!! In this episode Chalene gives you some insight on something she is working on personally. She is a self-proclaimed know-it-all when she is passionate about something. Chalene shares with you what she has been doing to bring herself more peace when faced with feeling like she needs to argue or convince someone of something. Chalene is so excited about being back at the mic!! Please remember to subscribe so you get notified first when all the new episodes come out. We have some amazing shows coming on topics you the listeners asked for!! Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Helmi 201814min

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven't listened to Part 1 please go back and listen to that first!! Part 1 will make Part 2 make so much more sense. In this episode Chalene continues her inside look at what took place while she was developing her new program The 131 Method. Chalene dives deeper with what went on in her life and how she ended up here today. Chalene gives her frank options on the current health care system. She takes you on her journey of trying to figure out why all her test results were coming back as if she was an unhealthy person. It made no sense! She exercised constantly and ate a "Clean Diet". What the Heck!! Chalene needed answers!! What she soon discovered is she suffers from leaky gut and that 80% of the population suffers from leaky gut too and without even knowing!! Chalene goes through the symptoms of leaky gut and with 80% of the population suffering from this chances are you are too!! Listen and find out!! Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

2 Helmi 201828min

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

17 Marras 201730min

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especially if you are not a morning person. Don't you want to start your day with energy and wake up Naturally? Links from today's episode: Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Elo 201715min

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Chalene gives you the 4 easy to follow principles that you can put into action today!!! Tools Mentioned: Blender Clear, square storage containers for your greens A good knife Water bottle —> my preference is for you to have 3, but if you have 1 you love, stick with that. I like 3 because my goal is to drink 3 of them a day. So if you're using one, make sure you're refilling that 3 times! Avo saver —> A MUST if you're an avocado lover Eat Cleaner to clean your fruits and vegetables Snack size baggies Food scale Measuring spoons Measuring cup Good Grips GreenSaver Produce Keeper Links from today's episode: Chalene's Favorite Things Smart Success Marketing Impact Academy Courageous Confidence Club Virtual Business Academy Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

21 Elo 201722min