Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
The Chalene Show | Diet, Fitness & Life Balance29 Syys 2023

Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024

Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible!

In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing more on how her body felt rather than the numbers on the scale.

Her approach is about achieving a sustainable, joyful lifestyle, intertwined with self-love and a positive body image. Learn how Chalene and her husband, Bret, fostered mutual appreciation, deeper connections, and embraced indulgences guilt-free, such as their love for French fries, and debunking the notion of "cheat meals".

Chalene adopted lifestyle habits like 'diet phasing,' allowing her eating patterns to be fluid and adapt to her environment and routines, rejecting restrictive diets. During their European travels, they observed and embraced the active lifestyle of the locals, incorporating more walking and meaningful conversations into their daily lives, enriching not just their physical health, but also their relationship.

It's not about being consumed with "doing everything right," but about releasing stress and embracing a harmonious, adaptable approach to life, food, and relationships.

Watch this episode on YouTube!

Links from Today's Episode:

  • Did I Leave Beachbody and The fitness Industry?
  • My Battle With Orthorexia | Navigating My Addiction to Exercise
  • Weekly Workout
  • Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com

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XOXO Chalene

Jaksot(1223)

201 - Let's Get Things Done!!|Productivity

201 - Let's Get Things Done!!|Productivity

Chalene talks to you about the best use of your time and how to make the things in your life that are the most important to you a priority, and that in turn will make you have the most productive week of your life. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

12 Huhti 201631min

200 - Serve People and Make Money All Without Selling

200 - Serve People and Make Money All Without Selling

Chalene tells you how to serve people, make money all without selling. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

11 Huhti 201631min

199 - Why Social Media Isn't Working|Something Big's Coming MONDAY!"

199 - Why Social Media Isn't Working|Something Big's Coming MONDAY!"

I know you want your business to work! But what most people are teaching in social media is wasting your time and money. Join Chalene and learn how to grow your business through social media and build your email list at the same time. Marketing Impact Academy Registration opens on MONDAY!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

8 Huhti 201621min

198 - How to Say NO| Break the habit of saying Yes ** Part 2

198 - How to Say NO| Break the habit of saying Yes ** Part 2

Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty for saying no. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

7 Huhti 201629min

197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 1

197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 1

Chalene teaches you how to identify and say no to the things in your life that are slowing you down or keeping you from your dream life. She teaches you how to say NO!! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

6 Huhti 201632min

196 - Quick Tips for an Organized Home with Bret Johnson

196 - Quick Tips for an Organized Home with Bret Johnson

Chalene and Bret shares tips and talk about organizing things that can help you get through unnecessary chaos. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Maalis 201617min

195 - Personal and Business Policies for You and Your Family

195 - Personal and Business Policies for You and Your Family

Chalene talks about making rules or policies that strengthen the relationship of your family. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

26 Maalis 201627min

194 - When You Just Want to Pinch Someone's Head Off

194 - When You Just Want to Pinch Someone's Head Off

Chalene teaches you how to use an amazing coping technique she uses every time she wants to pinch someone's head off. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

22 Maalis 201655min

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