Why You NEED Some Alone Time - 291
In this Car Smart episode, we're talking about why alone time is important. You'll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, in your business, in school and in life. More importantly, we'll talk about how to get quality time alone when you've got young kids running around, work in a busy environment, have loud roommates, or you're a leader who has to be "on" all the time. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
13 Huhti 201815min
The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290
Let's talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming too much animal protein, but 98% of it is conventionally farmed or factory farmed meat. We're talking to Michael Salguero, CEO & founder of ButcherBox - the first service dedicated to "clean" meat & the ethical treatment of animals - to uncover food labels and shady practices in the food industry. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
9 Huhti 201838min
How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289
Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier person? How do you become one of those people that seem upbeat most of the time? In todays episode Chalene shares with you some pretty important strategies for you to consider, and she will put them in order of effectiveness. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
6 Huhti 201819min
Stop Craving Carbs Sugar and Junk Food Naturally - 288
In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can then begin to know why these cravings happen. Once you understand that you can take back control. You can curb these cravings, control them and even stop them. Specifically the cravings we have for carbohydrates, processed foods, sugary foods all the foods that we know are not improving our health. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
28 Maalis 201827min
Calorie Counting Myths and Misconceptions - 287
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss. And you know what? It often does! But ultimately over 95% of people gain that weight back and then some. So is that a success? Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
26 Maalis 201831min
How To Review your 90 Day Plan - 286
In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out how you did, what you had intended to do, where you missed the mark and all the things you accomplished that you should be celebrating. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
23 Maalis 201821min
The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285
YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not that's ok you will still get a so much information from Part 4!! So lets talk habits. Habits are a way of making our life easier. When something is a habit you just do it. You don't have to over think it you just do it mindlessly. Habits give you rewards. In this episode Chalene gives you the steps to create habits. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
21 Maalis 201834min
The De-Clutter Project|Systems to Stay Organized - Part 3 - 284
Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if you want to do this in the right order. One of the common traits successful people have is they are organized and we can all benefit from being more organized and getting rid of the clutter. In this episode Chalene shares with you the systems you need to set up that will help you to become more successful in your every day life. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
19 Maalis 201836min
