Is This Perimenopause? All The Symptoms You NEED To Know - 1132

This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene's favorite way to bond with her husband and kids as a family… by watching documentaries and absorbing new knowledge and perspectives on the real world. You may just have to create a documentary bucket list for 2019 with all of these favorites Chalene shares. Link to Pre-Order Chalene's New Book: GO HERE Documentaries mentioned in this episode: (Top 10 to Rent on Amazon) RBG The Dawn Wall 3 Identical Strangers Eating You Alive Abducted in Plain Sight Transformer Won't You Be My Neighbor Heal Alive Inside Wolf Pack (Top Ten Found on Netflix) The Frye Festival American Meme Pet Fooled Magic Pill Root Cause Gaga: Five Foot Two Making of a Murderer: Part 2 The Staircase The Keepers Thin Blue Line Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.smartlifepushjournal.com The Chalene Show is brought to you by: www.131movement.com Stop dieting & start living! Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!XOXO ChaleneConnect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficialwww.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson

6 Helmi 201926min

This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It's an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge. Links from today's episode: Captain Sandy's Instagram Sleep Number to find a sleep number store near you! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

4 Helmi 201943min

This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It's an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don't want to miss this story. Links from today's episode: Captain Sandy's Instagram Sleep Number to find a sleep number store near you! Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

4 Helmi 201929min

This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, simply stated, is a badass. Please note, this is not an episode about reality TV. It's an episode about believing in and confiding in someone. If you can, grab a pen and a paper, because Captain Sandy is about to drop some serious knowledge. This episode is sponsored Sleep number visit www.sleepnumber.com/CHALENE Link to Pre-Order Chalene's New Book: GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Helmi 201943min

This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode, Captain Sandy shares the story of when she thought her ship was going to be taken out by storm out on the Red Sea. It's an incredibly thrilling and inspiring story that, in fact, is being turned into a movie real soon! Seriously, you don't want to miss this story. Link to Pre-Order Chalene's New Book: GO HERE Want to have the best sleep of your life? Get the mattress my husband and I have in our bedroom, today! Go to sleepnumber.com/chalene and find a Sleep Number store near you! Here's The System I Use Every Day to be More Organized & Crazy Productive:www.smartlifepushjournal.com The Chalene Show is brought to you by:www.131movement.comStop dieting & start living! Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Helmi 201929min

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she'll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

1 Helmi 201935min

This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so, you may want to tune in to this one. Chalene will help you identify the areas in your life where you want to have improved confidence. Then she'll provide you some guidance in thinking of ways to build experience in those areas so that confidence can follow and flourish. Here's The System I Use Every Day to be More Organized & Crazy Productive:www.pushjournal.com www.131Method.com Stop dieting & start living Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Get episode show notes here:www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene Connect with me on your fav social platform SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson

1 Helmi 201935min

This episode should probably be titled "how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes us feel amazing and appreciated". Chalene talks about a book that identifies the 5 love languages and she shares her take on it all. Your love language is so significant to the quality of all your relationships. Even if you aren't in a romantic relationship, this episode will serve you in all relationships. Links from today's episode: Buy Gary Chapman's Book Take the 5 Love Languages Quiz Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

30 Tammi 201929min