Feeling Your Feelings  | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you'll learn what to avoid, and how to allow yourself to feel your feelings.

Many of us have never learned how to allow our feelings, and have stuffed them down, hidden from them, and punished ourselves for having the feelings we have.

What if feelings are not a problem at all and actually allow you to experience life more fully? Tune in to learn how to allow feelings, and how to create the emotions that will move your life forward.

More information at https://andreagiles.com/

© 2020 Andrea Giles

Jaksot(239)

The Impact of Infidelity | Ep #102

The Impact of Infidelity | Ep #102

Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its word, I dive into the impact of infidelity and the ways...

4 Marras 202223min

After the Affair with Luke Shillings | Ep #101

After the Affair with Luke Shillings | Ep #101

In this episode, I interview Luke Schillings about his personal experience with experiencing and healing from infidelity. He has used his own painful experience to now work with men who are navigating...

21 Loka 202239min

The Best of Heal from Infidelity | Ep #100

The Best of Heal from Infidelity | Ep #100

To celebrate 100 episodes, tune in to hear snippets from the top 5 episodes thus far. You, my dear listeners, have been a delight to show up for, and I want you to know which episodes have been the mo...

8 Loka 202235min

Will It Always Hurt? | Ep #99

Will It Always Hurt? | Ep #99

A question I get asked a lot is, "Will it always hurt?" For most people, infidelity is one of life's experiences that can shake up your very foundation. It can be hard to imagine a time when it doesn'...

23 Syys 202218min

Negative Expectations | Ep #98

Negative Expectations | Ep #98

When you think of the future, do you feel a sense of foreboding, or hope? Much of what you anticipate can be traced to past, unresolved experiences with your partner. In this episode, you'll learn wh...

9 Syys 202220min

Entitlement | Ep #97

Entitlement | Ep #97

After infidelity, it can be really easy to feel like your spouse owes you something. He needs to make it up to you, right? It makes sense that one might feel this way, but in this episode you'll learn...

26 Elo 202216min

Validation Dependency | Ep #96

Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were shot down a lot as kids, we grow into validation dependence an...

12 Elo 202219min

Intimacy After Infidelity with Amanda Louder | Ep #95

Intimacy After Infidelity with Amanda Louder | Ep #95

Some questions that come up a lot with clients is, "What about sex after finding out? Is it bad to be intimate? What if I don't want to? What if I do?" To answer these questions, I interviewed sex coa...

29 Heinä 202239min

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