The Manual | Ep #14

Fear can feel so real — so urgent — that it's easy to believe every emotional "rustle" is a threat. In this episode, I walk through how fear actually works in the brain and why so much of what we reac...

24 Huhti 33min

In this episode, I take you deeper into what it really means to tell your truth all the way out — especially the parts we keep hidden. I share what I've been discovering in my own life as I slow down ...

17 Huhti 29min

In this episode, I'm sharing what led me to step back — and what I discovered when I finally slowed down and got honest with myself. After years of building, producing, and helping others, I realized ...

10 Huhti 19min

If you've ever felt stuck in the question of whether to stay or leave, this encore episode is for you. I'm sharing some of the most common concerns I see when women are facing this deeply personal dec...

3 Huhti 24min

What if the discomfort you feel isn't confusion… but clarity trying to break through? In this encore episode, I walk you through one of the most powerful shifts in healing from infidelity: learning h...

27 Maalis 28min

Healing from infidelity isn't about waiting for time to pass — it's about what we choose to do with that time. In this encore episode, I walk through what I've seen truly create healing, both in my ow...

20 Maalis 25min

In this encore episode, I talk about a concept that can completely change the way you approach healing after infidelity: sustainability. Many of us try to push through the pain, distract ourselves, o...

13 Maalis 19min

In this encore episode, I sit down with Lauren, a former client who bravely shares her journey through discovering decades of hidden infidelity and the powerful transformation that followed. What bega...

6 Maalis 55min