The Manual | Ep #14

In this very first episode of my podcast, I share my personal story and the experiences that shaped the work I do today. When this show originally launched, I opened with my journey because I wanted l...

5 Joulu 202517min

In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't about weakness or being "too much." It's about the...

28 Marras 202529min

In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's com...

21 Marras 202526min

In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body...

14 Marras 202516min

There are moments when the pain feels too deep to describe — when every step forward feels impossible and healing seems out of reach. In this episode, I'm speaking directly to those of you who are the...

7 Marras 202521min

Emotional affairs can be one of the most confusing and painful experiences in a relationship. In this episode, I'm breaking down what they really are — and what they're actually about. So many people ...

31 Loka 202529min

Shame is one of the most isolating and painful emotions we can experience—especially after betrayal. In this episode, I dive deep into how internalized shame takes root, how it quietly shapes our thou...

24 Loka 202523min

In this episode, I'm talking about something that so many of us struggle with: uncertainty. When answers haven't arrived yet, or when we know what's true but acting on it feels terrifying, our nervous...

17 Loka 202520min