How to Set Goals | Ep #22

It's the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, you'll learn how to make goals that actually stick.

Most of us have been taught to go after goals that scare us, but our brains are naturally inclined to run from things that feel hard. That is why most people quit.

In this episode, you'll learn exactly how to set goals that are both challenging and doable. Goals that keep you progressing, but also feel accomplishable. You'll also understand why it can be very healing to work towards something that helps you get out of "survival mode" and start thriving.

More information at https://andreagiles.com/podcast/

© 2020 Andrea Giles

Jaksot(239)

Untangling with Aimeé Gianni | Ep #71

Untangling with Aimeé Gianni | Ep #71

Does your relationship ever feel so tangled up with your spouse that you don't know what thoughts and feelings are his and which are yours? In this episode, I interview guest therapist and Master coac...

10 Joulu 202139min

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

Wisdom from the One Who Strayed with Elisa Fucci | Ep #70

Have you wondered why your spouse strayed and if your marriage can ever be good again? You don't want to miss this episode. Show guest Elisa Fucci shares, with transparency and honesty, her experience...

3 Joulu 202137min

Differentiation | Ep #69

Differentiation | Ep #69

What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted to spend your time? How you related to your family as a child largely affects wh...

26 Marras 202126min

Effective Communication | Ep #68

Effective Communication | Ep #68

Clear, open communication can be a hard skill to learn for anyone, but can be especially difficult for someone who has felt betrayed by their spouse. Yet it is a vital skill to learn, regardless of if...

19 Marras 202123min

Accountability and Responsibility | Ep #67

Accountability and Responsibility | Ep #67

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just doing the same things we have always done? How long do we wait for so...

12 Marras 202126min

Avoiding Mistakes | Ep #66

Avoiding Mistakes | Ep #66

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them mean that we then internalize? In this episode, I'll uncover a few of t...

5 Marras 202122min

Why We Are Afraid to Want | Ep #65

Why We Are Afraid to Want | Ep #65

In this episode, I'll uncover why it feels safer to avoid wanting, and teach you what avoiding this question is costing you. You'll come away with some strategies to use to tap into your own desires a...

29 Loka 202123min

Dating After Divorce with Sade Curry | Ep #64

Dating After Divorce with Sade Curry | Ep #64

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide they want to start dating again. There is much fear...

22 Loka 202151min

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