Accepting What Is | Ep #25

When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened instead of arguing with it.

When I first start working with new clients, they generally switch back and forth between making themselves wrong for the infidelity, or making their spouse wrong. Both stories have the potential to bring up strong emotions, and they often use those emotions against themselves instead of processing them.

In this episode, you'll learn the 3 stages of growth and how acceptance is a key ingredient to moving forward. You'll learn what acceptance is, and what it isn't. You'll understand the freedom that emerges when we let our thoughts be just thoughts, and aren't threatened by our own feelings. As we allow ourselves to just be, we create a safe place to feel, process, and ultimately create the life we really want.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(240)

The Gifts of Uncertainty | Ep #166

The Gifts of Uncertainty | Ep #166

In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of ...

29 Marras 202429min

Escapism and Infidelity | Ep #165

Escapism and Infidelity | Ep #165

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and t...

22 Marras 202428min

The Price of Judgment | Ep #164

The Price of Judgment | Ep #164

Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between j...

15 Marras 202425min

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Fr...

12 Marras 20241min

Technology and Infidelity | Ep #163

Technology and Infidelity | Ep #163

In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenge...

8 Marras 202426min

What Healing Really Looks Like | Ep #162

What Healing Really Looks Like | Ep #162

In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, e...

1 Marras 202417min

Betrayal and New Trust | Ep #161

Betrayal and New Trust | Ep #161

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust af...

25 Loka 202431min

What's Possible After Infidelity | Ep #160

What's Possible After Infidelity | Ep #160

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal gro...

18 Loka 202429min

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