Accepting What Is | Ep #25

When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened instead of arguing with it.

When I first start working with new clients, they generally switch back and forth between making themselves wrong for the infidelity, or making their spouse wrong. Both stories have the potential to bring up strong emotions, and they often use those emotions against themselves instead of processing them.

In this episode, you'll learn the 3 stages of growth and how acceptance is a key ingredient to moving forward. You'll learn what acceptance is, and what it isn't. You'll understand the freedom that emerges when we let our thoughts be just thoughts, and aren't threatened by our own feelings. As we allow ourselves to just be, we create a safe place to feel, process, and ultimately create the life we really want.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(238)

Navigating Change After Infidelity | Ep #172

Navigating Change After Infidelity | Ep #172

In this episode we discuss the challenges of navigating personal change and grief after infidelity. I share my own experiences of emotional upheaval as my son leaves for college, exploring the trigger...

10 Tammi 202523min

False Confidence | Ep #171

False Confidence | Ep #171

In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, em...

3 Tammi 202526min

Recognizing Narcissism with Kendra Last | Ep #170

Recognizing Narcissism with Kendra Last | Ep #170

In this episode, Kendra Last and I delve into the complexities of narcissism in relationships, particularly in the context of betrayal and infidelity. Kendra shares her personal experiences with narci...

27 Joulu 202447min

What True Remorse Looks Like | Ep #169

What True Remorse Looks Like | Ep #169

In this episode, we discuss the critical role of remorse in healing from infidelity. I'll emphasize the importance of genuine apologies, the characteristics of real remorse, and how to advocate for me...

20 Joulu 202426min

The Free Fall of Commitment | Ep #168

The Free Fall of Commitment | Ep #168

Today let's delve into the complexities of commitment, especially in the wake of infidelity. We'll discover how committing can feel like a terrifying free fall and learn strategies to navigate these i...

13 Joulu 202427min

One Choice at a Time | Ep #167

One Choice at a Time | Ep #167

Join Andrea in episode 167 of the Heal From Infidelity podcast as she explores the power of making choices, one at a time. Discover how each decision, big or small, can shape your life and lead to per...

6 Joulu 202423min

The Gifts of Uncertainty | Ep #166

The Gifts of Uncertainty | Ep #166

In this episode, Andrea shares personal experiences and insights that show how letting go of the need for certainty can lead to profound personal growth and self-discovery. She discusses the costs of ...

29 Marras 202429min

Escapism and Infidelity | Ep #165

Escapism and Infidelity | Ep #165

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and t...

22 Marras 202428min

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