Accepting What Is | Ep #25

When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened instead of arguing with it.

When I first start working with new clients, they generally switch back and forth between making themselves wrong for the infidelity, or making their spouse wrong. Both stories have the potential to bring up strong emotions, and they often use those emotions against themselves instead of processing them.

In this episode, you'll learn the 3 stages of growth and how acceptance is a key ingredient to moving forward. You'll learn what acceptance is, and what it isn't. You'll understand the freedom that emerges when we let our thoughts be just thoughts, and aren't threatened by our own feelings. As we allow ourselves to just be, we create a safe place to feel, process, and ultimately create the life we really want.

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(238)

Loss, Grief and Rebirth with Julie Cluff | Ep #180

Loss, Grief and Rebirth with Julie Cluff | Ep #180

Today's guest is Julie Cluff, a hope and grief coach, who shares her profound journey of loss and transformation after the tragic death of her two children in a car accident. Julie discusses the impac...

7 Maalis 202542min

Stop Reacting and Start Leading | Ep #179

Stop Reacting and Start Leading | Ep #179

Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss th...

28 Helmi 202525min

Self-Repair After Betrayal | Ep #178

Self-Repair After Betrayal | Ep #178

Today we discuss the essential process of self-repair after experiencing betrayal with an emphasis on the importance of focusing on your relationship with yourself rather than solely on repairing the ...

21 Helmi 202524min

Why Those Who Invest in Themselves Heal Faster | Ep #177

Why Those Who Invest in Themselves Heal Faster | Ep #177

Today we explore the critical importance of investing in oneself for healing and personal growth after infidelity. Those who commit financially and emotionally to their healing journey tend to see the...

14 Helmi 202532min

Turning Intense Moments into Growth | Ep #176

Turning Intense Moments into Growth | Ep #176

In this episode, we discuss the journey of healing from infidelity through personal growth and empowerment. Using a skiing experience as a metaphor, I emphasize the importance of making conscious choi...

7 Helmi 202523min

Is It Healthy Love or Love Addiction? | Ep #175

Is It Healthy Love or Love Addiction? | Ep #175

In this episode, we explore the critical differences between healthy love and love addiction. We discuss the emotional dependencies that characterize love addiction, the signs to recognize it, and the...

31 Tammi 202523min

Influence Through Self-Leadership | Ep #174

Influence Through Self-Leadership | Ep #174

In this episode, we discuss the importance of self-leadership in the healing process after infidelity. Self-leadership involves taking responsibility for one's thoughts, emotions, and actions, which c...

24 Tammi 202523min

Transactional Versus Generous Giving | Ep #173

Transactional Versus Generous Giving | Ep #173

In this episode, we look at the concepts of transactional versus generous giving in relationships, particularly in the context of healing after infidelity. We discuss the motivations behind giving, th...

17 Tammi 202524min

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