Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?

Most of us look outside ourselves to determine our self-esteem and self worth. It then becomes a moving target - as long as people tell us what we want to hear we're ok, but when they stop, then what?

In this episode, you'll learn some concrete practices and exercises that will help you develop your own sense of self. There is nothing more important to work on than this as what we believe about ourselves sets the stage for everything we allow and don't allow in our lives. Don't miss this episode!

I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!

More information at https://andreagiles.com/podcast/

© 2021 Andrea Giles

Jaksot(239)

Escapism and Infidelity | Ep #165

Escapism and Infidelity | Ep #165

In this episode, Andrea delves into the complex relationship between escapism and infidelity. Discover why individuals turn to escapism, how it manifests in both betrayed and betraying partners, and t...

22 Marras 202428min

The Price of Judgment | Ep #164

The Price of Judgment | Ep #164

Andrea explores the profound impact of judgment on relationships, especially in the aftermath of infidelity. Discover how judgment can hinder healing and connection, and learn the difference between j...

15 Marras 202425min

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

ANNOUNCEMENT: Trigger-Proof Your Holidays: Reclaim the Season After Infidelity

FREE CLASS! Friday, November 15, 2024 10:00 am MT / 12:00 pm ET Join us for a special class on navigating and trigger-proofing your holidays, hosted by Andrea! This last-minute session is set for Fr...

12 Marras 20241min

Technology and Infidelity | Ep #163

Technology and Infidelity | Ep #163

In this episode, Andrea delves into the intricate relationship between technology and infidelity. Discover how the digital age has transformed the landscape of relationships, presenting both challenge...

8 Marras 202426min

What Healing Really Looks Like | Ep #162

What Healing Really Looks Like | Ep #162

In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, e...

1 Marras 202417min

Betrayal and New Trust | Ep #161

Betrayal and New Trust | Ep #161

Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust af...

25 Loka 202431min

What's Possible After Infidelity | Ep #160

What's Possible After Infidelity | Ep #160

Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal gro...

18 Loka 202429min

Is Anger Holding You Back? | Ep #159

Is Anger Holding You Back? | Ep #159

Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to cha...

11 Loka 202423min

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