Your Future Self | Ep #44

For many of us it is easy to give, but harder to receive. Why is this? In this week's episode you'll get an inside look into your brain and why you resist love and other good things. Hint: It is beca...

29 Huhti 202218min

In this episode, I interview special guest Ashlee Boyson. Ashlee Boyson is the author of the blog and book series titled "The Moments We Stand," in which she shares her family's journey of healing af...

22 Huhti 202249min

Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like you are back at square one? While this is all normal, in this episode I...

15 Huhti 202225min

Do you have thoughts that you can't seem to keep at bay? You are just going about your day, and something comes to mind that you can't stop thinking about? Then you need to go ask, or go look at phone...

8 Huhti 202220min

As common as hearing about mental strength may be, we don't often hear about it in reference to infidelity. We talk a lot about feelings, healing, forgiveness, and moving on. But where does mental str...

1 Huhti 202233min

In the aftermath of infidelity, relationships often change. While there are many reasons for this, it can be painful and lonely. We are all wired for connection - we seek and crave it, yet it can seem...

25 Maalis 202240min

It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I'll teach you why self-confrontation is an essential ingredient to growth, intimacy and he...

18 Maalis 202218min

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us have been taught that it is the responsibility of our partner t...

11 Maalis 202223min